5.0 from 3 votes
Instant Blueberry Frozen Yogurt
A beautiful, naturally sweetened creamy blueberry frozen yogurt made with only 3 ingredients in an instant! No churning, just blend and serve.
Prep Time
5 mins
Chill
10 mins
Servings: 6
Calories: 174 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 6 cups frozen blueberries
- 2 cups non-fat Greek yogurt plain or vanilla
- ¼ cup honey
- 1 tablespoon pure vanilla extract
Instructions
- Combine blueberries, yoghurt, honey and vanilla in a food processor or blender. Process until smooth, for about 2 minutes. Scrape down the sides and process again until smooth.
- For a creamier frozen yoghurt serve immediately OR freeze for about 10 minutes in a tray/container until set. For an icier consistency, leave for up to 30 minutes, mixing through once to maintain creaminess.
Cup of Yum
Notes
- Serve topped with fresh berries and nuts, in a waffle cone, or on its own! So many options.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
26mg
(1%)
Potassium
219mg
(6%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
83IU
(2%)
Vitamin C
14mg
(16%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 26mg | 1% |
| Potassium | 219mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.