5.0 from 24 votes
Instant Golden Milk
This GOLDEN MILK is made with turmeric, ginger, and black pepper for an anti-inflammatory drink that is dairy-free and naturally sweetened with honey.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 146 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup water (or milk of choice)
- 1 tablespoon almond butter , optional for creaminess
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1 teaspoon freshly minced ginger (or 1/4 teaspoon ground)
- freshly ground black pepper , to taste
- 2 teaspoons raw honey
Instructions
- Combine the water, almond butter, turmeric, cinnamon, ginger, black pepper, and raw honey in a blender, then blend until smooth.
- Taste and adjust the seasonings, then serve right away or store in the fridge until ready to serve. You can gently heat this drink on the stove for a slightly thicker, warm beverage.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Sodium
14mg
(1%)
Potassium
119mg
(3%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Sodium | 14mg | 1% |
| Potassium | 119mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.