5.0 from 15 votes
Instant Pot 3 Bean Vegetarian Chili
Bold and hearty, this chili is perfect for a game day party or weeknight dinner.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 283 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tsp canola oil
- 1 green bell pepper, diced
- 1 yellow or white onion, diced
- 15 oz can black beans, drained
- 15 oz can pinto beans, drained
- 15 oz can red kidney beans, drained
- 2 - 3 cups vegetable stock or broth (depending on how thick you want your chili)
- 6 oz tomato paste
- 15 oz can tomato sauce
- 15 oz fire roasted diced tomatoes
- 1 tsp apple cider vinegar
- 3 Tbsp chili powder
- 2 tsp brown sugar
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 - 1/2 tsp cayenne pepper
TOPPINGS
- shredded cheese
- diced red onion
- Sliced Jalapenos
- sour cream
- minced cilantro
- sliced green onions
Instructions
- Set Instant Pot to saute and cook pepper and onion with canola oil, stirring often, for 5 minutes.
- Add all remaining ingredients, stir, cover and seal. Set to high pressure for 12 minutes.
- Let pressure release naturally for 5 minutes, then slowly release the steam until no more remains and you can remove the lid.
- Stir, serve hot and top as desired.
Cup of Yum
Notes
- Saute pepper and onion in canola oil, then transfer to slow cooker. Add all remaining ingredients, stir well.
- Cover and cook on HIGH for 3 hours, or LOW for 6-7.
- Top as desired.
- Saute pepper and onion in canola oil in a dutch oven or other heavy bottomed pot, over MED heat. Stir in spices and and cook 30 seconds or so.
- Add all remaining ingredients, stir well, then reduce heat and simmer, uncovered, for 30 seconds.
- If chili gets too thick, you can add a splash of beef stock.
- Top as desired.
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
54g
(18%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
2393mg
(100%)
Potassium
1266mg
(36%)
Fiber
17g
(68%)
Sugar
14g
(28%)
Vitamin A
2793IU
(56%)
Vitamin C
33mg
(37%)
Calcium
142mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 54g | 18% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 2393mg | 100% |
| Potassium | 1266mg | 27% |
| Fiber | 17g | 68% |
| Sugar | 14g | 28% |
| Vitamin A | 2793IU | 56% |
| Vitamin C | 33mg | 37% |
| Calcium | 142mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.