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Instant Pot Aloo Gobi
This recipe for Aloo Gobi is quick and easy, made easily in an Instant Pot (pressure cooker). Cauliflower, tomatoes and onion simmer together with a blend of spices in this hearty vegetarian Indian-style dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
10
Calories:
78 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 head cauliflower broken into large florets
- 2 tomato chopped
- 2 potato chopped into large pieces
- 2 tablespoon vegetable oil
- 1 large onion chopped
- 1 tablespoon cumin seed whole
- 1 tablespoon curry powder
- ½ tablespoon garam masala
- 1 teaspoon turmeric powder
- 1 tablespoon cumin powder
- ¼ C vegetable stock
- ½ teaspoon salt sea salt
- cilantro chopped, optional
Instructions
- Turn on Instant Pot to SAUTE function. Wait until it reads HOT.
- Add the oil, onions and cumin seed. Stir until fragrant, about 2-3 minutes.
- Next, add in the curry powder, garam masala, turmeric powder, cumin power. Stir until the spices are aromatic.
- Add in the tomatoes, potatoes, and cauliflower. Stir everything together to coat.
- Add the vegetable stock and salt.
- Cover with the lid. Set the vent to SEAL and press MANUAL -- 2 minutes at LOW PRESSURE.
- Depressurize with the quick release.
- Garnish with cilantro (optional) and serve hot, with basmati rice and naan.
Cup of Yum
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
148mg
(6%)
Potassium
305mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
251IU
(5%)
Vitamin C
13mg
(14%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 148mg | 6% |
| Potassium | 305mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.