5.0 from 15 votes
Instant Pot Artichokes
These Instant-Pot Artichokes are so easy to make! You'll be serving up a tasty and elegant dish with a method that's foolproof and fuss-free!
Prep Time
5 mins
Additional Time
15 mins
Total Time
20 mins
Servings: 2 People
Calories: 33 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 large artichokes
- 2 cups water
- 1 tablespoon garlic minced
- 1 teaspoon salt
- 1 bunch of parsley
Instructions
- Wash and dry your artichokes and then cut about 1 inch off the top to expose the inside.
- Pull off any dry, dead leaves from the outside and discard. Using kitchen shears, snip off the tip of each leaf.
- Pour the water in your Instant Pot and stir in the garlic and salt.
- Place the trivet inside and place the parsley inside, pushing it to the side. Then, place your cleaned artichokes in the pan, cut side down.
- Cover, set the pot to seal, and cook at manual high pressure for 15 minutes. Let steam release naturally.
- Use a knife to poke the bottom of the artichoke. If it goes in easily, it's done!
- Dip the leaves in melted butter or your favorite sauce and enjoy!
Cup of Yum
Nutrition Information
Calories
33kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
643mg
(27%)
Potassium
246mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
8mg
(9%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 643mg | 27% |
| Potassium | 246mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.