5.0 from 9 votes
Instant Pot Bangers And Mash
How to cook instant pot bangers and mash. Loaded with delicious Cumberland sausages, creamy mashed potatoes, and plenty of rich onion gravy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4
Calories: 1092 kcal
Course:
Main Course
Ingredients
- 1 large white onions
- 1 Tbsp extra virgin olive oil
- 12 Cumberland sausages
- 480 ml Instant Pot Beef Stock
- 1 Tsp chopped garlic
- 1 400 g Can Tinned Tomatoes
- 1 Tbsp tomato puree/paste
- 1 Tbsp dried thyme
- 1 Tbsp dried parsley
- 1 kg white potatoes
- 1 Tbsp salted butter
- salt & pepper
Kitchen Gadgets
- Instant Pot
- Tall Trivet
- Expandable Steamer
Instructions
- Peel and thinly slice lengthways the onions and place into the instant pot with olive oil and sauté until the onions have softened.
- Add the sausages and brown on all sides. Then remove the sausages.
- Add the tomatoes, garlic, seasoning, tomato puree, and beef stock. Use the stock and tinned tomatoes as a liquid for deglazing the instant pot.
- Then press cancel on the sauté and add the sausages back in.
- Add in the tall trivet and the expandable steamer. Peel and dice the potatoes and load into the steamer and season with extra salt and pepper. Place the lid on the instant pot, set the valve to sealing and pressure cook for 6 minutes followed by a 10 minute natural pressure release.
- After releasing the pressure, transfer the potatoes to a bowl and mash with butter and salt and pepper. Then add a little extra mash to the contents of the instant pot, stir and sauté if not hot enough and this will create a thick sausage with onion gravy.
- Now dish up your sausages and onions with mash and gravy recipe.
Cup of Yum
Notes
- Sausages. If you prefer you can use German brat sausages.
- Thanks for reading our bangers and mash instant pot recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more old fashioned instant pot recipes then do check out our instant pot sloppy joes recipe next.
Nutrition Information
Calories
1092kcal
(55%)
Carbohydrates
57g
(19%)
Protein
48g
(96%)
Fat
75g
(115%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
10g
Monounsaturated Fat
34g
Trans Fat
1g
Cholesterol
191mg
(64%)
Sodium
2068mg
(86%)
Potassium
2312mg
(66%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
609IU
(12%)
Vitamin C
65mg
(72%)
Calcium
132mg
(13%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1092
% Daily Value*
| Calories | 1092kcal | 55% |
| Carbohydrates | 57g | 19% |
| Protein | 48g | 96% |
| Fat | 75g | 115% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 34g | 170% |
| Trans Fat | 1g | 50% |
| Cholesterol | 191mg | 64% |
| Sodium | 2068mg | 86% |
| Potassium | 2312mg | 49% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 609IU | 12% |
| Vitamin C | 65mg | 72% |
| Calcium | 132mg | 13% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.