0 from 3 votes
Instant Pot BBQ Chicken
Instant Pot BBQ Chicken is an easy and quick meal the whole family will love! Cooked in just 7 minutes, you can beat this delicious dinner.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
4 mins
Total Time
21 mins
Servings: 4 people
Calories: 209 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ cup onions diced
- 1 teaspoon garlic powder
- ½ teaspoon mustard dried
- ⅛ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon mustard prepared
- 2 cups tomato sauce
- 2 tablespoons molasses
- ¼ cup brown sugar
- ¼ cup water
- 6 chicken tenders frozen or fresh, see note for cooking times
Instructions
- Combine all sauce ingredients in the instant pot. Stir well until combined.
- Add chicken tenders and nestle in the sauce.
- Cook on manual high pressure for 7 minutes. Let natural release for 4 minutes. Manually release the rest of the pressure.
- Remove chicken from the sauce. Blend the sauce, if desired.
- Shred the chicken and return to the sauce.
Cup of Yum
Notes
- If you are using thawed out chicken tenders, you can reduce the cook time to 5 minutes and NPR to 4 minutes.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
30g
(10%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
48mg
(16%)
Sodium
1051mg
(44%)
Potassium
886mg
(25%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
579IU
(12%)
Vitamin C
11mg
(12%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 1051mg | 44% |
| Potassium | 886mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.