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Instant Pot Beef and Broccoli
5 from 21 votes

Instant Pot Beef and Broccoli

Instant Pot Beef and Broccoli prepares tender slices of flank steak cooked under pressure in a flavorful sauce containing garlic, ginger, tamari, and sesame oil, finished with a quick-cooked broccoli addition. The sauce is thickened with cornstarch for a glossy coating. This recipe balances savory, slightly sweet, and mildly spicy notes with the fresh crunch of broccoli, creating a well-rounded texture and taste.

Prep Time
5 mins
Cook Time
14 mins
Total Time
19 mins
Servings: 6
Calories: 351 kcal
Course: Main Course, Dinner
Cuisine: Asian, American

Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds flank steak sliced across the grain, 908 g
  • ½¼ cup water 60 ml
  • 12 ounces broccoli run under warm water to defrost, 340 g, frozen, in bag
For the Sauce:
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced, fresh
  • 1 teaspoon red pepper flakes
  • ½ cup tamari sauce gluten free and low sodium, 120 ml
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon onion powder
  • 1 cup chicken broth low sodium
  • ¼ cup brown sugar or ½ cup (113g), for a sweeter version, 56g
For the Cornstarch Slurry:
  • ¼ cup cornstarch 56 g
  • 2 tablespoons water
To Garnish:
  • ¼ cup green onion chopped, 56 g
  • 1 teaspoon sesame seeds

Instructions

Instant Pot Instructions:
    Cup of Yum
  1. In a medium bowl, whisk together all the ingredients to make the Instant Pot Beef and Broccoli Sauce and set it aside.
  2. Select the sauté mode on your Instant Pot and wait for it to read HOT.
  3. Next, add oil to the Instant Pot insert. Once the oil is heated, place the beef strips in the bottom of the insert a single layer. (You will have to cook in batches).
  4. Let the beef sear for 2 minutes and then turn it over to sear the other side for 2 minutes or until the beef is golden brown. Remove and set aside on a plate.
  5. Add ¼ cup water to the Instant Pot insert, and use your wooden spoon to deglaze the pot.
  6. Place the beef back in the Instant Pot, then add in the sauce mixture and stir to combine it all.
  7. Close the lid, set the valve to the sealing position and set to manual pressure/high pressure for 10 minutes.
  8. When done, allow for a 10-minute natural pressure release, then perform a quick pressure release. Remove the beef and set aside on a plate.
  9. In a small bowl, mix together cornstarch and water until combined and there are no lumps.
  10. Press sauté on your Instant Pot, add the slurry to the pot and stir to combine. Cook the slurry for about 2-3 minutes, or until the sauce has thickened.
  11. Stir in the broccoli and cook for about 1-2 minutes. Turn off the Instant Pot, add the beef back in and store to combine.
  12. Top your Instant Pot Beef and Broccoli with sliced green onions, sesame seeds, and serve.
Slow Cooker Instructions:
  1. In a medium bowl, whisk together all the sauce ingredients.
  2. Then place the beef in the slow cooker and cover with the sauce mixture.
  3. Cover and cook on low for 5-6 hours or on high for 3-4 hours.
  4. About 20-30 minutes before done, add in the frozen broccoli and stir to combine. Do not add any earlier, or broccoli will get too mushy.

Notes

  • Cook the beef in batches to ensure even searing and to avoid overcooking.
  • Use gluten-free, low-sodium tamari sauce to keep the dish balanced and gluten-free.
  • Cornstarch slurry is essential to thicken the sauce properly for the right texture.
  • Add broccoli at the end and cook briefly (1-2 minutes) to keep it crisp and avoid mushiness.
  • If using fresh broccoli, steam it slightly before adding to the dish.
  • Be aware that the listed cooking time excludes the Instant Pot pressurizing and pressure releasing durations.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • This recipe yields 10 WW Blue Plan SmartPoints per serving.

Nutrition Information

Calories 351kcal (18%) Carbohydrates 21g (7%) Protein 37g (74%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 5g (25%) Cholesterol 91mg (30%) Sodium 1202mg (50%) Potassium 818mg (17%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 494IU (10%) Vitamin C 52mg (58%) Calcium 85mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 351

% Daily Value*

Calories 351kcal 18%
Carbohydrates 21g 7%
Protein 37g 74%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Cholesterol 91mg 30%
Sodium 1202mg 50%
Potassium 818mg 17%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 494IU 10%
Vitamin C 52mg 58%
Calcium 85mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.