0 from 3 votes
Instant Pot Beef Chili
This Instant Pot beef chili recipe is simple and hearty. Lots of flavor is created in a short amount of time with little effort!
Prep Time
10 mins
Cook Time
10 mins
Inactive time
10 mins
Total Time
40 mins
Servings: 6
Calories: 345 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 medium onion chopped
- 1 tablespoon olive oil
- 2 pounds extra lean ground beef
- 1 (15 fluid ounce) can red kidney beans drained
- 2 tablespoons tomato paste
- 1 (28 fluid ounce) can diced tomatoes with juices
- 1 tablespoon garlic powder
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon paprika (smoked works too!)
- 1 teaspoon cayenne pepper or to taste (optional)
- 1/2 cup water
- 1 tablespoon Worcestershire sauce
Instructions
- Add the onion and olive oil to your Instant Pot and sauté for 5 minutes.
- Add the ground beef to the Instant Pot and brown it for a few minutes, breaking it up with your spoon.
- Add the remaining ingredients to your Instant Pot and give it a stir.
- Close the lid, set the valve on "sealing", and cook the chili on high pressure for 12 minutes. It'll take about 10-15 minutes for the Instant Pot to come up to pressure.
- Once the countdown has finished, carefully do a quick release. Alternatively, you also can let it depressurize naturally if you wish.
- Serve with desired toppings and enjoy! Chili freezes well.
Cup of Yum
Notes
- Use canned fire-roasted diced tomatoes for extra flavor.
- Inactive time represents the time it will take to get your Instant Pot up to pressure.
- I use this 6-quart Instant Pot.
- You can also make my Crockpot beef chili if you prefer.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
23g
(8%)
Protein
39g
(78%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
94mg
(31%)
Sodium
611mg
(25%)
Potassium
1205mg
(34%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
2148IU
(43%)
Vitamin C
16mg
(18%)
Calcium
110mg
(11%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 611mg | 25% |
| Potassium | 1205mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 2148IU | 43% |
| Vitamin C | 16mg | 18% |
| Calcium | 110mg | 11% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.