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Instant Pot Beef Stew

This Gluten Free Instant Pot Beef Stew will warm your bones on a cool fall night.  It's full of potatoes, carrots and celery plus lots of warm flavors from the spices.  It can be put together in around 30 minutes in the Instant Pot.  {gluten free, dairy free}

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6
Calories: 272 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 ¼ lbs stew beef
  • 2 tablespoon olive oil
  • 3 cups beef stock (gluten free if necessary)
  • 2 tablespoon tomato paste
  • 3 pieces celery, chopped
  • 4 carrots, chopped
  • ½ lb small dutch yellow potatoes, cut in half (about 10)
  • 1 cup pearl onions, peeled (about 6)
  • 2 cloves garlic, chopped
  • 4 fresh thyme sprigs (or ½ tsp)
  • 1 fresh rosemary sprig (or ¼ tsp)
  • 2 bay leaves
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • dash of red chili flakes (optional)
  • 2 tablespoon gluten free flour (Bob's Red Mill)

Instructions

    Cup of Yum
  1. Set Instant Pot to saute and add oil.  Generously salt and pepper beef.  Add to pot and brown in batches 4-5 minutes per side. Don't overcrowd the pan or the beef will not brown.
  2. Add beef stock and tomato paste and give it a quick stir.  Scrape any bits off bottom of pot.
  3. Add all remaining ingredients except flour.  
  4. In a small bowl mix flour with 2 tablespoon water or beef stock.  Whisk well and add to pot.  Give everything a stir.
  5. Set pot to stew / meat setting for 35 minutes. Close lid and steaming vent.
  6. When it is done allow pressure to naturally release for at least ten minutes. This will ensure that the meat is not tough and I urge you not to skip this step.  
  7. Add salt and pepper to taste.

Notes

  • Make sure your beef stock is gluten free.

Nutrition Information

Calories 272kcal (14%) Carbohydrates 10g (3%) Protein 29g (58%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 73mg (24%) Sodium 517mg (22%) Potassium 665mg (19%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1030IU (21%) Vitamin C 7.4mg (8%) Calcium 35mg (4%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 272

% Daily Value*

Calories 272kcal 14%
Carbohydrates 10g 3%
Protein 29g 58%
Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 73mg 24%
Sodium 517mg 22%
Potassium 665mg 14%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1030IU 21%
Vitamin C 7.4mg 8%
Calcium 35mg 4%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.