0 from 51 votes
Instant Pot Beef Stew ビーフシチュー
Instant Pot Beef Stew recipe. Ultimate winter comfort beef stew using instapot and Japanese beef stew roux with step by step photo instructions and a video
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 177 kcal
Course:
Main Course , Soup
Cuisine:
Euro-Japanese Fusion
Ingredients
- 1 tbsp olive oil
- 500 g Beef diced
- 2 potatoes diced large or 300g
- 1 large onion wedged or 200g
- 1 carrot cut randomly or 120g
- 5 white cup mushroom quartered or 100g
- 1 cup red wine(any kind) or 250ml
- 2 3/4 cups water or 700ml
- 2 bay leaves
- thyme to garnish
- fresh cream *1
- 1 box Beef stew roux *2
Instructions
- Set the instant pot to saute function.
- Add olive oil into the pot. Add beef and cook and partially brown.
- Add diced potato, onion, carrot and mushrooms. Saute about 10 minutes.
- Pour red wine and water to the pot. Close the lid and change the setting to Stew for 20 minutes.
- Manually let the steam go *3 and open the lid.
- Break the roux into small cubes and add to the pot.
- Let the roux cubes dissolve by stirring the stew with a wooden spatula.
- Put the lid back on and set the instant pot to stew for 5 minutes.
- After the 5 minutes cycle completed, let the pressure off manually.
- Serve in the shallow bowl, pour a little bit of fresh cream*4 and garnish with thyme. *5
Cup of Yum
Notes
- *1 Optional
- *2 The packet I used contains 140g of roux
- *3 It is very hot so be careful not burn yourself. Follow your instant pot instructions.
- *4 & 5 optional
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
19g
(6%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
38mg
(13%)
Sodium
56mg
(2%)
Potassium
577mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1275IU
(26%)
Vitamin C
6.3mg
(7%)
Calcium
28mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 56mg | 2% |
| Potassium | 577mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.