5.0 from 9 votes
Instant Pot Beef Tongue
Instant Pot Beef Tongue. How to cook beef tongue in the instant pot pressure cooker. Perfect guide for learning the art of instant pot beef tongue as well as suggestions to make your braised beef tongue taste better.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 38 mins
Servings: 4
Calories: 204 kcal
Course:
Main Course
Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Beef Tongue Ingredients:
- 1 Medium Beef Tongue
- 1 large onion
- 3 Tbsp butter
- 3 celery sticks
- 2 large carrots
- 2 L beef stock
- 1 Tbsp thyme
- 1 Tbsp parsley
- salt & pepper
Instructions
- Peel and slice onion and carrots. Clean and slice celery. Load into the instant pot and sauté with a little butter.
- Cancel sauté.
- Season the beef tongue and sit over the carrot, celery, and onion. Chop the last of the butter and lay it over the beef tongue.
- Add approximately 2 litres of beef stock so that the beef tongue is completely submerged.
- Place the lid on the instant pot and set the valve to sealing.
- Pressure cook for 90 minutes on meat/stew.
- When it beeps manually release pressure and place the beef tongue on a chopping board. Allow to cool. When cool enough to handle remove the skin.
- Then let it sit for 5 minutes before slicing into the thickness of a slice of steak.
- Serve.
Cup of Yum
Notes
- If you would like a beef tongue gravy – place into a blender the drained celery, carrots and onion and add 200ml of the liquid from the instant pot. Blend until a smooth gravy.
- Instant pot beef tongue from frozen – We tried two beef tongues, one frozen one thawed. The frozen version tasted awful and was not in the league of the thawed. I recommend you always cook your beef tongue from thawed.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
13g
(4%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
33mg
(11%)
Sodium
1129mg
(47%)
Potassium
1250mg
(36%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
5659IU
(113%)
Vitamin C
9mg
(10%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 33mg | 11% |
| Sodium | 1129mg | 47% |
| Potassium | 1250mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 5659IU | 113% |
| Vitamin C | 9mg | 10% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.