5.0 from 3 votes
Instant Pot Black Beans
This Instant Pot black beans recipe is an easy side dish made in just a fraction of the stove top version. No soaking required!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 15 mins
Servings: 18
Calories: 105 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound dried black beans
- 1 tablespoon olive oil
- 1 cup onion diced
- 2 cloves garlic
- 2 teaspoons cumin
- 1 tablespoon chili powder
- 5 cups vegetable broth
- 10 ounces Tomatoes & Green Chilies
- salt to taste
Instructions
- Rinse the black beans under water to clean them.
- Set Instant Pot to SAUTE and add the olive oil and onion. Cook for 5 minutes, or until the onions have softened then add the garlic and continue cooking for 1 minute. Press CANCEL to stop the saute function.
- Add the beans, cumin, chili powder, diced tomatoes, and vegetable broth to the Instant Pot and stir together.
- Lock lid into place and turn the valve to SEALING.
- Set to HIGH pressure 40 minutes.
- When the timer goes off press cancel and do a natural release for 20 minutes.
- Turn the valve to VENTING to release the remaining pressure.
- Remove lid, and add salt and pepper to the beans.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
105kcal
(5%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
272mg
(11%)
Potassium
430mg
(12%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
297IU
(6%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 18Serving
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 4ounces | |
| Calories | 105kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 272mg | 11% |
| Potassium | 430mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.