Instant Pot Bone Broth
This Instant Pot Bone Broth uses a mix of roasted beef bones, vegetables, and aromatics cooked under pressure to extract rich flavors and nutrients efficiently. The method combines an initial simmer and roasting to develop depth before pressure cooking for two hours, resulting in a deeply flavored, clear broth enhanced by apple cider vinegar and bay leaves.
Ingredients
- 3 lbs beef bones mix of beef bones, ox tails, and bone marrow
- 2-3 carrot peeled
- 2-3 onion quartered, skins removed
- 227 grams mushrooms
- 3 bulbs garlic top cut off
- 1 tbsp apple cider vinegar
- 1-2 tsp salt
- 2 bay leaf
- 9 cups water
Instructions
- Heat your oven up to 450F.
- In a large pot, add and cover the bones with cold water, bring it to a boil, and let it simmer for 20 minutes. Rinse and drain.
- In a large sheet pan or a roasting pan, add the bones, carrot, onions, mushrooms, and garlic and roast in the oven for 30-45 minutes. Do not overcrowd. Use two pans if needed.
- Once the ingredients are done roasting, transfer everything to the Instant Pot. Then add some water to the roasting pan and scrape up the crisped brown bits on the bottom of the pan with a spatula to add to the Instant Pot.
- Along with the roasted ingredients, add the apple cider vinegar, salt, and bay leaves to the Instant Pot. Close the lid and seal. Click manual and set the pot to 2 hours. It will take around 20 minutes for the pot to come up to pressure.
- Natural Pressure Release for 30 minutes before Quick Releasing.
- Strain the beef bone broth through a colander or mesh strainer then and skim off any fat that has risen to the top as it cools.
Nutrition Information
Nutrition Facts
Serving: 9 cups
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 9cups | |
| Calories | 230kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 23g | 35% |
| Saturated Fat | 1g | 5% |
| Sodium | 282mg | 12% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2330IU | 47% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.