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Instant Pot Carrot Soup

A delicious easy recipe for carrot soup! Made in the Instant Pot, this delicious cozy soup could not be easier. With warming spices like cumin, coriander and ginger, plus it's made with creamy coconut milk for a vegan, paleo and Whole30® compliant recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 165 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 14 ounce can coconut milk (full-fat or lite)
  • 2 cups vegetable broth
  • 3 cloves garlic minced
  • 1 ½ teaspoon freshly grated ginger
  • ½ teaspoon fine sea salt to taste
  • 1/2 teaspoon ground coriander
  • ¼ tsp ground cumin
  • 2 pounds carrots peeled and roughly chopped
  • 1 medium yellow onion chopped

Instructions

    Cup of Yum
  1. Add milk, broth, garlic, fresh ginger, salt, ground coriander and cumin to Instant Pot. Stir then add in carrots and onions, stirring until combined.
  2. Cook on manual mode for 15 minutes. Quick release pressure and cool 10 minutes.
  3. Blend using immersion blender or transfer to blender using soup/puree function. Blend until smooth, adding more broth for desired consistency. 
  4. Serve and garnish with red pepper flakes, serve with your favorite french bread for dipping if you'd like!

Notes

  • This recipe is a great base to add in some extra flavor variations too. Try adding 1 tablespoon of red curry paste. Or even 2 tablespoons of creamy peanut butter. 1 teaspoon of curry powder or turmeric would be delicious too.
  • This recipe is a great base to add in some extra flavor variations too. Try adding 1 tablespoon of red curry paste. Or even 2 tablespoons of creamy peanut butter. 1 teaspoon of curry powder or turmeric would be delicious too.
  • Prep time includes the time it will take the pressure cooker to build pressure before cooking.
  • See FAQ's in post for how to make this recipe on the stovetop.
  • Nutrition information approximate, based on 6 servings.

Nutrition Information

Serving 1/6 Calories 165kcal (8%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 8g (40%) Sodium 569mg (24%) Fiber 4g (16%) Sugar 13g (26%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 165

% Daily Value*

Serving 1/6
Calories 165kcal 8%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 8g 40%
Sodium 569mg 24%
Fiber 4g 16%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.