5.0 from 30 votes
Instant Pot Cauliflower Soup Recipe
Instant Pot Cauliflower Soup Recipe is creamy and delicious plus keto friendly. Enjoy a warm bowl of soup that tastes like comfort food without guilt.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 6
Calories: 561 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 medium size head fresh cauliflower
- 2 teaspoon minced garlic
- 3 cups chicken broth
- 1 cup heavy cream
- 3 cups grated cheddar cheese
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 6 sliced bacon cooked until crisp and diced
- 3 green onions sliced
Instructions
- Chop the cauliflower into chunks.
- Place the cauliflower in the bottom of the Instant pot.
- Season with salt, pepper, and minced garlic.
- Pour the broth on top.
- Add the lid and set the valve to sealing.
- Set the pressure to high pressure for 8 minutes.
- Do a quick release to release the pressure.
- Blend the the cauliflower in the Instant pot with a hand mixer or an emersion blender.
- Pour in the heavy cream and 2 cups cheddar cheese.
- Stir until melted.
- Serve with bacon, cheddar cheese and green onions on top.
Cup of Yum
Nutrition Information
Calories
561kcal
(28%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
49g
(75%)
Saturated Fat
26g
(130%)
Cholesterol
137mg
(46%)
Sodium
864mg
(36%)
Potassium
561mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1222IU
(24%)
Vitamin C
48mg
(53%)
Calcium
465mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 561
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 49g | 75% |
| Saturated Fat | 26g | 130% |
| Cholesterol | 137mg | 46% |
| Sodium | 864mg | 36% |
| Potassium | 561mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1222IU | 24% |
| Vitamin C | 48mg | 53% |
| Calcium | 465mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.