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Instant Pot Chia Strawberry Jam
This fruity jam comes together in just minutes and with only 5 simple ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 12
Calories: 66 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 2/3 lb (1209g) strawberries hulled and quartered
- 1/3 pound (151g) peaches peeled and chopped
- 3 tablespoons maple syrup or more, to taste
- 1 tablespoon lemon juice
- 3 tablespoons chia seeds
Instructions
- Combine the strawberries, peaches, maple syrup, and lemon juice inside the Instant Pot insert.
- Cover the Instant Pot, turn the valve to the sealing (not venting) position.
- Set to pressure cook/manual pressure on high pressure for 1 minute.
- When done, allow for a natural pressure release.
- Open, let cool slightly, and then mash the fruit to your desired consistency.
- Select the sauté function and mix in the chia seeds.
- Bring the jam to the boil and cook, making sure to stir occasionally for 5-10 minutes, or until it reaches your desired thickness.
- Switch off the heat, transfer to a prepared jam jar.
Cup of Yum
Notes
- This refrigerator Jam can be made with other berries too; raspberries, blueberries, and blackberries are all great choices.
- There is just 1 Blue Plan SmartPoint in a serving of this.
- Allow the jam to cool down sufficiently before mashing.
- Add more maple syrup if your fruit is tart.
- Feel free to swap more of the berries in for the peaches.
- This refrigerator Jam can be made with other berries too; raspberries, blueberries, and blackberries are all great choices.
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
202mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
53IU
(1%)
Vitamin C
61mg
(68%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 202mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 61mg | 68% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.