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4.9 from 414 votes

Instant Pot Chicken Taco Chili

This Instant Pot Chicken Chili is made with chicken, beans, corn, tomatoes, and taco seasoning for a hearty, flavorful, and healthy dinner. This easy taco chili comes together in just over 30 minutes, perfect for busy weeknights!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 10 servings
Calories: 211 kcal
Course: Dinner
Cuisine: American

Ingredients

  • Olive oil spray
  • 1 1/2 tablespoons cumin
  • 1 small onion (chopped)
  • 1 1/2 tablespoons chili powder
  • 1 .5 oz can black beans (not drained)
  • 1/4 teaspoon garlic powder
  • 1 .5 oz can Kidney Beans (not drained)
  • 1/4 teaspoon onion powder
  • 1 oz can tomato sauce
  • 1/4 teaspoon dried oregano
  • 10 oz package frozen corn kernels
  • 1/2 teaspoon paprika
  • 2 oz cans diced tomatoes w/chilies ( (Rotel))
  • 1 teaspoon kosher salt
  • 24 oz boneless skinless chicken breasts (from 3 breasts)
  • 1/2 teaspoon black pepper
  • 4 ounce can chopped green chili peppers
  • 1/4 cup chopped fresh cilantro
  • 1 packet reduced sodium taco seasoning or homemade (see below)

Instructions

    Cup of Yum
  1. Press saute and spray the insert with oil, add the onion and stir, cooking until soft and golden, about 4 to 5 minutes.
  2. Press cancel to prevent getting a burn notice, then deglaze the pot with 1/4 cup water.
  3. Add the chicken and season both sides with half of the taco seasoning.
  4. Add the beans, corn, green chilies, then finish with the diced tomatoes and tomato sauce.
  5. Add 1/2 cup water plus the remaining taco seasonings and gently stir without moving the chicken.
  6. Cover and cook high pressure 25 minutes. Natural release, then remove the chicken and shred with two forks. Return the chicken to the pot and mix to combine.
  7. Top with fresh cilantro and serve. Makes about 11 cups.

Nutrition Information

Serving 1generous cup Calories 211kcal (11%) Carbohydrates 26g (9%) Protein 23g (46%) Fat 3g (5%) Saturated Fat 0.5g (3%) Cholesterol 50mg (17%) Sodium 623mg (26%) Fiber 8g (32%) Sugar 4.5g (9%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 1generous cup
Calories 211kcal 11%
Carbohydrates 26g 9%
Protein 23g 46%
Fat 3g 5%
Saturated Fat 0.5g 3%
Cholesterol 50mg 17%
Sodium 623mg 26%
Fiber 8g 32%
Sugar 4.5g 9%

* Percent Daily Values are based on a 2,000 calorie diet.