Instant Pot Chicken Tortilla Soup
Instant Pot Chicken Tortilla Soup combines diced poblano peppers, onions, garlic, and spices sautéed and pressure-cooked with chicken broth, black beans, fire-roasted tomatoes, and chicken breasts. The cooked chicken is shredded and returned to the pot for a hearty, flavorful soup with a smoky and mildly spicy profile.
Ingredients
- 1 tablespoon olive oil
- 1 poblano pepper diced
- 1 small onion diced
- 2 cloves garlic minced
- 2 teaspoons chili powder
- 1 teaspoon cumin ground
- ½ teaspoon oregano dried
- ½ teaspoon paprika
- 3 cups chicken broth
- 15 ounces black beans drained and rinsed, canned
- 15 ounce fire-roasted tomato canned
- 1 pound chicken breast boneless, skinless
Instructions
- Set the Instant Pot to Sauté mode.
- Add the olive oil, diced onion and poblano and cook for approximately 4 minutes, stirring often, until the onions become translucent.
- Then add garlic, chili powder, cumin, oregano and paprika. Cook, stirring often for another 1-2 minutes.
- Add the chicken broth, drained black beans, roasted tomatoes and stir to combine well.
- Finally, add the chicken breasts
- Place the lid on the Instant Pot and turn the pressure valve to the sealing position.
- Set the timer to pressure cook on manual - high for 12 minutes.
- When the timer goes off, let the pressure naturally release for 5 minutes.
- Then turn the valve carefully to release the additional pressure. (careful not to burn yourself. Place a towel over the release valve)
- Remove the chicken and shred or dice it. I love to use a food processor and quickly pulse it for 10 seconds
- Return the chicken to the Instant Pot and stir to combine well.
- Garnished with your favorite of toppings: cilantro, shredded cheese, avocado or guacamole, sour cream, hot sauce, sliced jalapeños, tortilla strips, and lime.
Notes
- Use canola, avocado, or vegetable oil instead of olive oil if desired.
- Substitute with white, sweet, or red onions based on availability and taste.
- Replace poblano peppers with green bell peppers or omit peppers for a milder soup.
- Garlic powder can be used in place of minced garlic if preferred.
- One tablespoon of taco seasoning can substitute the individual spices for convenience.
- Vegetable broth may replace chicken broth for a vegetarian version.
- Regular canned diced tomatoes or Rotel can be substituted for fire-roasted tomatoes.
- Pinto beans or great northern beans can be used instead of black beans.
- Boneless skinless chicken thighs or rotisserie chicken can substitute chicken breasts.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1serving | |
| Calories | 208kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 912mg | 38% |
| Potassium | 673mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 672IU | 13% |
| Vitamin C | 29mg | 32% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.