5.0 from 3 votes
Instant Pot Chickpeas
Here’s how to easily make chickpeas in an Instant Pot – a simple and quick method for cooking dried garbanzo beans in a pressure cooker!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
1 hr 5 mins
Servings: 3 servings
Calories: 243 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 cup dried chickpeas
- 4 cups water
Instructions
- Measure out your chickpeas and rinse it in cold water.
- In your Instant Pot, add the chickpeas and water.
- Click manual and set the Instant Pot to 45 minutes. Once done, Natural Pressure Release for 15 minutes before Quick Releasing.
Cup of Yum
Nutrition Information
Serving
3servings
Calories
243kcal
(12%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
33mg
(1%)
Potassium
583mg
(17%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
45IU
(1%)
Vitamin C
2.6mg
(3%)
Calcium
80mg
(8%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 3servings | |
| Calories | 243kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 33mg | 1% |
| Potassium | 583mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.