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Instant Pot Chickpeas No Soak
5 from 36 votes

Instant Pot Chickpeas No Soak

This Instant Pot Chickpeas recipe provides a convenient way to cook dried chickpeas from scratch without soaking. Simply rinsed chickpeas cook under high pressure in water for 40 minutes with a natural pressure release, resulting in tender beans suitable for a variety of dishes. The cooking liquid is reserved for adding flavor to soups or stews.

Prep Time
1 min
Cook Time
40 mins
Natural Release Time
10 mins
Total Time
51 mins
Servings: 7 Cups Cooked
Calories: 236 kcal
Course: Side Dish, Main Course, Others
Cuisine: Mediterranean, Indian, American, Canadian

Ingredients

  • 1 pound chickpeas sorted + rinsed thoroughly (approx. 2 ¼ cups, or garbanzo beans
  • 6 cups water

Instructions

    Cup of Yum
  1. Sort and rinse your dried chickpeas. Then transfer them to your Instant Pot and pour the water on top. Close the lid and make sure the valve is in the sealing position. Then set to high pressure for 40 minutes. (It will take approx. 15 minutes to reach pressure.)
  2. When the timer is complete, do NOT quick release. Allow for a manual release for 10 minutes before quick releasing the remaining steam. Once safe to do so, open the lid and transfer your cooked chickpeas using a small strainer or slotted spoon, in order to reserve the cooking liquid for use in other recipes.
  3. You may use immediately, or let cool at room temperature before storing. (See storage instructions in the notes below.)

Notes

  • Do not soak chickpeas before cooking to avoid over-softening.
  • Use fresh, not old, dried chickpeas for better texture and flavor.
  • Always sort and rinse chickpeas thoroughly before cooking.
  • Retain cooking water to use as flavorful broth in soups or sauces.
  • Allow a 10-minute natural pressure release before quick release to prevent splatters.
  • Store cooked chickpeas in the refrigerator for 3-4 days or freeze in 1.5 cup portions for up to 3 months.
  • Remove excess air from freezer bags before sealing to preserve quality.

Nutrition Information

Calories 236cal (12%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 4g (6%) Sodium 26mg (1%) Potassium 567mg (12%) Fiber 11g (44%) Sugar 7g (14%) Vitamin A 43IU (1%) Vitamin C 3mg (3%) Calcium 74mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 7 Cups Cooked

Amount Per Serving

Calories 236

% Daily Value*

Calories 236cal 12%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 4g 6%
Sodium 26mg 1%
Potassium 567mg 12%
Fiber 11g 44%
Sugar 7g 14%
Vitamin A 43IU 1%
Vitamin C 3mg 3%
Calcium 74mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.