5 from 9 votes
Instant Pot Chickpeas Recipe
Instant Pot Chickpeas are healthy, nutritious, and super easy to make. This is a cheap and the best alternative to canned chickpeas.
Prep Time
5 mins
Cook Time
1 hr
Additional Time
30 mins
Total Time
1 hr 5 mins
Servings:
6
cups
Calories:
106 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/2 pound chickpeas dry
- 2 tablespoons olive oil
- 4 cups water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt optional
Instructions
- Add all the ingredients to the Instant Pot.
- Close the lid, lock it and cook on manual high pressure for 60 minutes with a full natural pressure release, which is about 30 minutes NPR.
- Open the pot carefully, and drain the beans in a colander. If making hummus, reserve some of the cooking liquid.
- Store chickpeas in an airtight container in the fridge, use in soup, salads or hummus.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
205mg
(9%)
Potassium
115mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
10IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
24mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6 cups
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 205mg | 9% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.