5.0 from 3 votes
Instant Pot Chili
Instant Pot Chili is packed with flavor, easy to make, and family friendly!! This recipe can also be easily adapted for a slow cooker, either way you make it it's amazing!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
23 mins
Servings: 8 people
Calories: 341 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 pound ground turkey
- 4 cloves garlic minced
- 1 onion small dice, about 1 cup
- 2 talks celery small dice, ½ cup
- 1 pepper red, orange, or yellow, small dice, about 1 cup
- 1 cup sausage rough chop
- 4 ounces green chilis diced
- 2 teaspoons cumin
- 1 tablespoon chili powder
- 1 teaspoon salt Or to taste
- 28 ounces tomatoes crushed or diced (1 large can)
- 6 ounces tomato paste (1 small can)
- 2 cups beef broth
- 15 ounces black beans (1 can), drained and rinsed
- 15 ounces great northern beans (1 can), drained and rinsed
Instructions
- Start the Instant Pot on Saute mode for 30 minutes, that way it will stay on long enough for you to get the meat browned.
- Cook the ground beef until almost browned, then add the garlic, onion, celery, and peppers and stir to combine. Cook for 3 minutes.
- Add the remaining ingredients, except the beans. Stir to combine.
- Cook on Manual High Pressure for 3 minutes.
- Natural Pressure Release for 5 minutes. Release the rest of the pressure.
- Add the beans and let sit for 5 minutes.
- Top with shredded cheese, sour cream, cilantro, and chips, if desired.
Cup of Yum
Notes
- This recipe can be made in the slow cooker. Simply brown the ground turkey and vegetables in a pan before adding them, along with all the other ingredients, to the slow cooker.
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
35g
(12%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
52mg
(17%)
Sodium
979mg
(41%)
Potassium
1228mg
(35%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
1537IU
(31%)
Vitamin C
23mg
(26%)
Calcium
95mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 979mg | 41% |
| Potassium | 1228mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 1537IU | 31% |
| Vitamin C | 23mg | 26% |
| Calcium | 95mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.