0 from 948 votes
Instant Pot Chili
This chili is not only made with healthy ingredients, it reheats amazing and it's made under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 10 Servings
Calories: 278 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 lb ground beef
- 15 oz canned pinto beans
- 15 oz canned kidney beans
- 15 oz canned diced tomatoes
- 5 oz tomato sauce
- 2 cups chicken broth
- 10 oz canned corn
- 3 garlic cloves
- 1 large onion
- 1 large red bell pepper
- 2 tbsp red pepper flakes
- 1 tbsp paprika
- 2 tbsp taco seasoning
- salt to taste
- 1 cup grated cheese
- 1 cup diced green onions
Instructions
- Gather all your ingredients.
- Brown your ground beef in the Instant Pot on "Saute Mode". While the beef is cooking, continue stirring it so it doesn't stick together. Add in bell pepper and onion and saute until they turn golden brown.
- Rinse beans and drain corn. Add the remaining ingredients into the instant Pot (beans, chicken broth, corn, diced tomatoes, garlic, red pepper flakes, paprika and taco seasoning) and season it with a bit of salt.
- Set the timer to 25 minutes and let the Instant Pot come to pressure and cook. Once it beeps, do a "Quick Release". For serving, top it with some grated extra sharp cheddar cheese, chopped green onions, and a dollop of sour cream.
Cup of Yum
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
41mg
(14%)
Sodium
806mg
(34%)
Potassium
658mg
(19%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1085IU
(22%)
Vitamin C
32.1mg
(36%)
Calcium
182mg
(18%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 41mg | 14% |
| Sodium | 806mg | 34% |
| Potassium | 658mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 182mg | 18% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.