5 from 9 votes
Instant Pot Detox Cabbage Soup
Instant Pot Detox Cabbage Soup. A delicious simple instant pot cabbage soup diet recipe that is ideal for cooking in bulk ahead of your 7 day cabbage soup diet plan. Loaded with cabbage and other low calorie vegetables it is vegan, vegetarian and gluten free.
Prep Time
4 mins
Cook Time
5 mins
Total Time
9 mins
Servings:
8
Calories:
90 kcal
Course:
Soup
Ingredients
Kitchen Gadgets:
- Instant Pot
- Hand blender
Instant Pot Cabbage Soup Ingredients:
- 780 g tinned tomatoes
- 2.5 mixed peppers
- 1 zucchini medium
- 6 celery sticks medium
- 3 carrot medium
- 1 cabbage medium
- 1 onion medium
- 1 Tbsp Garlic puree
- 2 Tsp thyme
- 2 Tsp oregano
- 2 Tsp parsley
- black pepper
- salt
Instructions
- Peel and dice all your vegetables and load into the instant pot.
- Stir your vegetables and add in seasonings and then 500ml of water or stock. Stir again.
- Place as much cabbage on top that will fit and then close your instant pot pressure cooker.
- Set the valve to sealing and cook for 4 minutes on manual/pressure cook. Manually release pressure, stir, and then blend until smooth, or partially blend and then stir for a chunky creamy cabbage soup.
- Pour into bowls and serve.
Cup of Yum
Notes
- Liquid. I recommend using a combination of tinned tomatoes or stock with water. This will make sure the soup is creamy and flavoursome without being too thick or too watery.
- Replace. If you don’t want mixed herbs as your seasonings you can go with a curry theme, Chinese, Mexican, or whatever you prefer.
- Thanks for reading our instant pot cabbage soup recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you love weight loss soup, then I recommend you try our soup maker speed soup.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
171mg
(7%)
Potassium
716mg
(15%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
4352IU
(87%)
Vitamin C
88mg
(98%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 171mg | 7% |
| Potassium | 716mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 4352IU | 87% |
| Vitamin C | 88mg | 98% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.