4.8 from 24 votes
Instant Pot Detox Soup
This Instant Pot Detox Soup is hearty and nutritious thanks to healthy greens and veggies.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
4
Calories:
118 kcal
Course:
Soup
Cuisine:
American, Vegan
Ingredients
- 400 g cauliflower 3 cups florets
- 3 courgette cut in big dice, medium, aka zucchini
- 250 g mushroom 3 cups thick sliced
- 3 celery diced, stalks
- 4 spring onions scallions, sliced
- 1 bell pepper deseeded and cut into big cubes
- 750 ml vegetable stock 3 cups
- 400 g tomato 14 oz, chopped
- 1.5 tsp caraway seed
- 1 tsp smoked paprika
- 1 tsp garlic minced
- 1 tsp ginger minced
- 1 bay leaf
- salt to taste
- black pepper to taste
- 75 g spinach 2.5 cups baby
Instructions
- Add all the ingredients to the black pepper into the Instant Pot insert.
- Cover your Instant Pot, set the vent to 'sealing,' select the soup button, select high pressure and set the timer to 12 mins.
- When done allow the pot to undergo natural pressure release for 5 mins, switch off, open and stir in the spinach to wilt.
- Serve.
Cup of Yum
Notes
- Tips
- Weight Watchers Points
- Instant Pot Detox Soup has 0 Freestyle points. Yeap, 0!! Enjoy a serving of this nutritious soup whenever you would like.
- What to Serve with Instant Pot Detox Soup
- Cook time does not include time to come up to pressure or for pressure to release.
- The seasonings are up to you. You can swap the caraway seeds for 1 1/2 tsp of Herbes de Provence, Italian seasoning, curry powder or whatever you would like.
- Cut the veggies into thicker chunks than you normally would so they retain their shape.
- You can swap out the veggies to your liking. To keep it low carb, swap some of the veggies for cabbage. If you’re not worried about carbs then you can add other veggies to choice. Beans go well too.
- This is a soupy soup. You eat veggies and you drink the stock – but feel free to reduce the stock by 125 to 250 ml (1/2 to 1 cup) or add a few more veggies. If you want it even soupier then add another 250 ml (1 cup) of stock.
- To keep your meal low carb, you can serve it with cauliflower ‘rice’ or cauliflower ‘couscous.’ Alternatively, you can stir in cooked shredded chicken, cooked cubed beef, etc.
- If not worried about carbs, Instant Pot Brown Rice serves as a hearty mix-in. Or you can serve it with bread or crackers.
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Sodium
842mg
(35%)
Potassium
1418mg
(30%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
4715IU
(94%)
Vitamin C
136.2mg
(151%)
Calcium
100mg
(10%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Sodium | 842mg | 35% |
| Potassium | 1418mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 4715IU | 94% |
| Vitamin C | 136.2mg | 151% |
| Calcium | 100mg | 10% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.