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Instant Pot Detox Soup

This Instant Pot Detox Soup is hearty and nutritious thanks to healthy greens and veggies.

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 118 kcal
Course: Soup
Cuisine: American , Vegan

Ingredients

  • 400 g (3 cups) cauliflower florets
  • 3 Medium Courgettes/Zucchini cut in big dice
  • 250 g (3 cups) thick sliced mushrooms
  • 3 stalks celery diced
  • 4 spring onions scallions, sliced
  • 1 bell pepper deseeded and cut into big cubes
  • 750 ml (3 cups) vegetable stock
  • 400 g (14 oz) chopped tomatoes
  • 1.5 tsp caraway seed
  • 1 tsp smoked paprika
  • 1 tsp minced garlic 
  • 1 tsp minced ginger
  • 1 bay leaf
  • salt to taste
  • Black pepper taste
  • 75 g 2.5 cups baby spinach

Instructions

    Cup of Yum
  1. Add all the ingredients to the black pepper into the Instant Pot insert.
  2. Cover your Instant Pot, set the vent to 'sealing,' select the soup button, select high pressure and set the timer to 12 mins.
  3. When done allow the pot to undergo natural pressure release for 5 mins, switch off, open and stir in the spinach to wilt.
  4. Serve.

Notes

  • Tips
  • Weight Watchers Points
  • Instant Pot Detox Soup has 0 Freestyle points. Yeap, 0!! Enjoy a serving of this nutritious soup whenever you would like.
  • What to Serve with Instant Pot Detox Soup
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  • Cook time does not include time to come up to pressure or for pressure to release.
  • The seasonings are up to you. You can swap the caraway seeds for 1 1/2 tsp of Herbes de Provence, Italian seasoning, curry powder or whatever you would like.
  • Cut the veggies into thicker chunks than you normally would so they retain their shape.
  • You can swap out the veggies to your liking. To keep it low carb, swap some of the veggies for cabbage. If you’re not worried about carbs then you can add other veggies to choice. Beans go well too.
  • This is a soupy soup. You eat veggies and you drink the stock – but feel free to reduce the stock by 125 to 250 ml (1/2 to 1 cup) or add a few more veggies. If you want it even soupier then add another 250 ml (1 cup) of stock.
  • To keep your meal low carb, you can serve it with cauliflower ‘rice’ or cauliflower ‘couscous.’ Alternatively, you can stir in cooked shredded chicken, cooked cubed beef, etc.
  • If not worried about carbs, Instant Pot Brown Rice serves as a hearty mix-in. Or you can serve it with bread or crackers.

Nutrition Information

Calories 118kcal (6%) Carbohydrates 23g (8%) Protein 8g (16%) Fat 1g (2%) Sodium 842mg (35%) Potassium 1418mg (41%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 4715IU (94%) Vitamin C 136.2mg (151%) Calcium 100mg (10%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 23g 8%
Protein 8g 16%
Fat 1g 2%
Sodium 842mg 35%
Potassium 1418mg 30%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 4715IU 94%
Vitamin C 136.2mg 151%
Calcium 100mg 10%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.