Servings
Font
Back
0 from 45 votes

Instant Pot Egg Bites

These Instant Pot Egg Bites are an easy and healthy breakfast made in the pressure cooker!

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 7 egg bites
Calories: 77 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 5 large eggs
  • ¼ cup milk
  • ¼ teaspoon salt
  • 1 pinch black pepper
  • ¼ cup diced ham
  • ¼ cup shredded cheddar cheese
  • 1 tablespoon sliced green onion
  • 1 cup water

Instructions

    Cup of Yum
  1. In a medium liquid measuring cup, whisk together eggs, milk, salt, and pepper.
  2. Grease a silicone 7 egg bite mold with non stick spray and divide egg mixture between cups.
  3. Divide ham, cheese, and green onion between cups - no need to stir! They will sink down.
  4. Place cover on mold or wrap tightly with tin foil. Place mold on trivet.
  5. Pour water (1.5 cups for an 8 quart) into the Instant Pot liner and lower the trivet with the mold into the Instant Pot.
  6. Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook, high pressure for 8 minutes. It will take 5-10 minutes to come to pressure and begin counting down.
  7. Once the cook time is up, turn the Instant Pot off and let the pressure release naturally for 10 minutes before opening the valve to release remaining pressure.
  8. Pull trivet and mold out of Instant Pot, unwrap, and gently pop egg bites out of mold onto a plate. They will be hot!
  9. As they cool they may deflate slightly, but they will still be delicious.

Notes

  • Instant Pot Egg Bites will keep in the fridge in an airtight container for up to 7 days.
  • To reheat, microwave for 30 second intervals until heated through. 
  • They can also be frozen and reheated in the microwave for 1-2 minutes or until heated through. 

Nutrition Information

Calories 77 (4%) Carbohydrates 1g (0%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 125mg (42%) Sodium 218mg (9%) Potassium 70mg (2%) Sugar 1g (2%) Vitamin A 235IU (5%) Vitamin C 1mg (1%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 7egg bites

Amount Per Serving

Calories 77

% Daily Value*

Calories 77 4%
Carbohydrates 1g 0%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 125mg 42%
Sodium 218mg 9%
Potassium 70mg 1%
Sugar 1g 2%
Vitamin A 235IU 5%
Vitamin C 1mg 1%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.