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Instant Pot Egg Bites
These Instant Pot egg bites are the perfect protein-packed way to start your day. Customizable, perfect for meal prepping, and crazy easy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 118 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 eggs
- 1/2 cup cottage cheese
- 1/2 cup Mozarella cheese
- 1/3 cup broccolini
- 1/3 cup bacon bits
- 1/3 cup arugula
- 1/3 cup bell peppers
Instructions
- Prepare ingredients for the recipe.
- Using a blender, combine the eggs and cottage cheese.
- Pour the egg mixture into the mold, leaving about a 1/4-inch space at the top. Sprinkle veggies, meats, and/or herbs into the egg bites. Cover the mold tightly using a lid or foil.
- Fill the instant Pot with half a cup of water and place the mold on the trivet. Secure the lid of the Instant Pot and flip it to the sealed position. Set the timer to 10 minutes and turn on the steam setting. Allow the Instant Pot to do a natural release.
- Flip on on the venting position to remove any remaining pressure in the Instant Pot. Once the pressure pin drops, safely remove mold. Take the egg bites out of the mold and enjoy!
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
90mg
(30%)
Sodium
301mg
(13%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
573IU
(11%)
Vitamin C
17mg
(19%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 90mg | 30% |
| Sodium | 301mg | 13% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.