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Instant Pot Frozen Pot Roast

Instant Pot Frozen Pot Roast. How to cook a delicious pot roast in the instant pot pressure cooker from frozen. Including frozen chuck and flavoursome carrots and potatoes.

Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 40 mins
Servings: 6
Calories: 504 kcal
Course: Main Course

Ingredients

Kitchen Gadgets:
  • Instant Pot
  • blender
  • Meat Claws
Instant Pot Frozen Pot Roast Ingredients:
  • 1.5 kg Frozen Chuck Roast
  • 960 ml beef stock
  • 2 Tsp onion powder
  • 2 Tsp garlic powder
  • salt & pepper
  • 6 medium carrots
  • 3 large potatoes
  • 1 Tbsp worcester sauce optional

Instructions

    Cup of Yum
  1. Peel and dice your potatoes and carrots.
  2. Load beef stock into your instant pot pressure cooker. Place the frozen chuck over it and season the chuck with salt, pepper, garlic powder and onion powder. Place the lid on the instant pot, set the valve to sealing and cook for 90 minutes on manual/pressure cook.
  3. Allow pot roast to rest for 10 minutes on your clean chopping board. While it rests load carrots and potatoes into the instant pot, season with salt and pepper and cook for 5 minutes on manual pressure.
  4. Using meat claws shred the cooked chuck roast or slice if using top round.
  5. Take about 25% of the carrots and potatoes from the instant pot, along with leftover stock and blend. This will then be your beef gravy to pour over your pot roast. Load beef pot roast with carrots, potatoes, and gravy onto dinner plates.

Notes

  • Optional. I know many of you love to add Worcester sauce to your pot roast. I don’t because I follow the Paleo diet. But you can add this if you prefer.
  • Natural Pressure Release. Don’t skip the natural pressure release. It keeps your beef tender and produces the best pot roast. It also makes it easy for slicing/shredding.
  • Save. Your beef stock. It is amazing for using in any beef dishes. The same goes for leftover beef gravy that you have just made. I will often save the leftovers for when I make instant pot frozen steak.
  • Thanks for reading our instant pot frozen pot roast recipe on Recipe This. We have many more instant pot recipes for you to check out next. If you would like to try more frozen meat in the instant pot then try our instant pot frozen pork loin.

Nutrition Information

Calories 504kcal (25%) Carbohydrates 10g (3%) Protein 52g (104%) Fat 29g (45%) Saturated Fat 13g (65%) Cholesterol 173mg (58%) Sodium 590mg (25%) Potassium 1364mg (39%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 10223IU (204%) Vitamin C 4mg (4%) Calcium 82mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 504

% Daily Value*

Calories 504kcal 25%
Carbohydrates 10g 3%
Protein 52g 104%
Fat 29g 45%
Saturated Fat 13g 65%
Cholesterol 173mg 58%
Sodium 590mg 25%
Potassium 1364mg 29%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 10223IU 204%
Vitamin C 4mg 4%
Calcium 82mg 8%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.