5.0 from 24 votes
Instant Pot Frozen Vegetables
Instant Pot Frozen Vegetables. How to cook frozen vegetables in the Instant Pot Pressure cooker.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 2
Calories: 320 kcal
Course:
Side Dish
Ingredients
Kitchen Gadgets:
- Steamer basket
- Instant Pot
Ingredients
- 1 kg mixed frozen vegetables
- salt & pepper
Instructions
- Place a cup of water into your instant pot and add your steamer basket.
- Add in your frozen vegetables. For example, we added a vegetable medley of frozen carrots, frozen cauliflower and frozen broccoli.
- Place the lid on the instant pot, set the valve to sealing and cook for 0 minutes on high pressure.
- When it beeps quickly release pressure and season with salt and pepper and serve.
Cup of Yum
Notes
- Season. You can season your frozen vegetables however you like. We love salt and pepper. We often use the instant pot just cooked steamed vegetables and transfer them to the air fryer. Then they can become air fryer roasted vegetables. You can watch a video of us doing this here.
- Zero. Most vegetables (including the medley we are doing) cooks for zero minutes. This means the cook time is the time it takes for the instant pot to go to pressure.
- Thanks for reading how to cook instant pot frozen vegetables on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to learn more about instant pot frozen food, check out instant pot frozen burgers next.
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
67g
(22%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
235mg
(10%)
Potassium
1060mg
(30%)
Fiber
20g
(80%)
Vitamin A
25390IU
(508%)
Vitamin C
52mg
(58%)
Calcium
125mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 67g | 22% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 235mg | 10% |
| Potassium | 1060mg | 23% |
| Fiber | 20g | 80% |
| Vitamin A | 25390IU | 508% |
| Vitamin C | 52mg | 58% |
| Calcium | 125mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.