0 from 0 votes
Instant Pot Gigantes Beans And Roasted Tomatoes
This instant pot gigantes beans & roasted tomatoes recipe is really easy to make and very satisfying.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
6 hrs
Servings: 6
Calories: 261 kcal
Course:
Main Course , Dinner
Cuisine:
Greek , Vegan
Ingredients
- 17 oz giant-gigantes-beans I used the 3 alfa 500 gr package
- 32 oz broth One carton of organic free range chicken or vegetable broth.
- 12 oz gourmet medley tomatoes Like Sunset Wild Wonders
- 8-10 garlic cloves
- 6 tablespoons extra virgin olive oil divided
- 3-4 fresh thyme sprigs
- 3-4 fresh sage sprigs
- sea salt
- freshly ground pepper
- 1 onion diced
For serving
- sage leaves
- chili flakes
Instructions
Prepare the gigantes beans
- In a large pot add the dry gigantes beans. Add enough water to cover beans really well. Add 1 tsp of salt and mix. Let beans soak for about 6 hours.
- Rinse the beans well before adding them to the instant pot..
Cup of Yum
Roast the tomatoes
- Preheat oven to 380 F. Place all the tomatoes and garlic cloves in a baking pan. Drizzle with 2-3 tbsp olive oil. Add the fresh herbs, season with salt and freshly ground pepper. Mix well and roast for about 30-45 min.
Cook the gigantes beans
- Set the instant pot to sauté for 15 min. Add 2-3 tbsp olive oil. Add the diced onion and saute until onions are translucent.
- Add the beans. Mix well. Add the broth, 2-3 sage leaves, salt and freshly ground pepper and cook ithe beans/chili setting for 25 min.
- Once tomatoes and beans are ready, gently mix everything together in a separate pot. The beans are ready to be served.
Notes
- You can substitute the gigantes beans with any white bean that you have in your pantry.
- You can also use canned beans, such as canelini, just rinse them well add them to the pot after the onions are translucent and simmer for 10 min in the broth. Add the roasted tomatoes and you are done :-)
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
614mg
(26%)
Potassium
612mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
818IU
(16%)
Vitamin C
10mg
(11%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 614mg | 26% |
| Potassium | 612mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 818IU | 16% |
| Vitamin C | 10mg | 11% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.