5.0 from 15 votes
Instant Pot Goulash
Cozy and comforting, this Instant Pot Goulash is so easy to make! Thanks to the pressure cooker, this American styled goulash is made in less than 20 minutes and all in one pot.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 6 servings
Calories: 489 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 tsp salt & pepper or to taste
- 1 tbsp olive oil
- 1 small onion diced
- 4 tbsp minced garlic
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1½ tbsp tomato paste
- 454 grams elbow macaroni
- 3 cups beef broth
- 3 tbsp soy sauce low sodium
- 28 fl oz tomato puree
- 2 bay leaves
Instructions
- Season the beef with some salt and pepper.
- On sauté mode, add in the olive oil, ground beef, diced onions, and garlic.
- Sauté for 2 minutes before adding in the dried basil and dried oregano.
- Continue to cook for another minutes, combining everything before adding in the tomato paste.
- Sauté until the beef has been evenly coated by the tomato paste, around 1-2 minutes.
- Turn off sauté mode and add in the macaroni, beef broth, and soy sauce. Do not stir. Simply pat the pasta down with a wooden spoon to ensure it’s fully covered by the liquid.
- Pour the tomato puree overtop, do not stir. Add in the bay leaves and close the lid. Set the valve to sealing and pressure cook for 4 minutes.
- When done, quick release, remove the bay leaves, and stir the goulash before serving.
Cup of Yum
Nutrition Information
Serving
6servings
Calories
489kcal
(24%)
Carbohydrates
74g
(25%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
47mg
(16%)
Sodium
1001mg
(42%)
Potassium
1398mg
(40%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
787IU
(16%)
Vitamin C
18mg
(20%)
Calcium
91mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 489
% Daily Value*
| Serving | 6servings | |
| Calories | 489kcal | 24% |
| Carbohydrates | 74g | 25% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 1001mg | 42% |
| Potassium | 1398mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 787IU | 16% |
| Vitamin C | 18mg | 20% |
| Calcium | 91mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.