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Instant Pot Greek Lamb Stew
Instant Pot Lamb Stew is a hearty, fragrant, flavorful stew packed with lean protein, veggies and welcoming scents that is perfect for the fall.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8 servings
Calories: 141 kcal
Course:
Main Course , Soup , Dinner
Cuisine:
Greek , American
Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds (675g) lean lamb leg steaks, cubed
- 1 medium onion diced or 1 cup (220g) frozen diced onion
- 1 bell pepper diced 1 Cup (220g) frozen diced bell pepper
- 1 teaspoon minced garlic
- 1 tablespoon Greek seasoning or 1 tablespoon dried oregano
- ½ teaspoon dried dill
- ⅓ teaspoon ground cinnamon
- bay leaf
- salt to taste
- 2 tablespoons tomato paste
- 14 ounces (400g) can diced tomatoes
- ¾ cup (180g) chicken broth
- 4 ounces (100g) pitted olives
Instructions
How To Make Instant Pot Lamb Stew
- Heat the olive oil in your Instant Pot and brown the lamb in batches. Remove lamb from the pan and set aside.
- Deglaze the pan with a splash of stock.
- Add the frozen diced onion and pepper and saute for about 5 minutes until softened.
- Add the garlic and fry for 30 seconds until fragrant.
- Switch off heat and mix in the Greek seasoning, cinnamon, bay leaf and salt.
- Next, add these ingredients but do not mix them, to avoid a burn notice - add lamb back to the pan, followed by chicken broth, tomato paste and diced tomatoes.
- Cover the pot, set valve to seal, choose the stew setting for 35 minutes and allow to cook until done.
- Let the steam release naturally, about 10-15 minutes before opening.
- Stir in the olives and serve.
Cup of Yum
How To Make Dump And Start Lamb Stew
- Put all of the ingredients to the Instant Pot, making sure to add the tomato paste and diced tomatoes on top. Do not mix together.
- Cover the Instant Pot, turn the valve to the sealing position, and set the stew setting for 35 minutes.
- Allow for a complete natural pressure release before opening. Stir in the olives and then serve.
Make In The Slow Cooker
- Heat the olive oil in your slow cooker and brown the lamb in batches. Remove lamb from the pan and set aside. Deglaze the pan with a splash of stock.
- Add the frozen diced onion and pepper and sauté for about 5 minutes until softened.
- Add the lamb back in along with the rest of the ingredients. Cover the slow cooker and set to cook on high for 4-5 hours, or on low for 7-8 hours.
Make On The Stove Top
- Heat the olive oil in a casserole dish and brown the lamb in batches. Remove from the pan and set aside.
- Deglaze the pan with a splash of the stock. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened.
- Add the garlic and fry for 30 seconds until fragrant. Then mix in the Greek seasoning, cinnamon, bay leaf, and salt, stirring for a further 30 seconds.
- Return the lamb to the pan and stir in the tomato paste, diced tomatoes, and chicken stock. Bring to the boil, then reduce heat to a simmer.
- Cook for about 1 – 1 1/2 hours, until the lamb is tender (adding more chicken stock if the stew starts to dry out).
- About 5 minutes before it is done, add in the olives and adjust the seasonings as needed.
Notes
- There are 3 Blue Plan SmartPoints in one serving.
- There are 3
- Blue Plan SmartPoints in one serving.
- To make the prep work for your stew even more simple, you can buy pre-cubed meat, or just ask your butcher to cut into cubes for you. Make sure it’s cut into bigger size pieces.
- To avoid a burn notice, do not mix the ingredients together in the Instant Pot.
- Use frozen onion and peppers and toss them right in the Instant Pot to keep this recipe super simple.
- If adding in more vegetables, make sure to cut them in bigger chunks so they don’t fall apart.
- Browning the lamb first adds a nice depth of flavor.
- Cook time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
390mg
(16%)
Potassium
395mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
769IU
(15%)
Vitamin C
31mg
(34%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 141
% Daily Value*
Calories | 141kcal | 7% |
Carbohydrates | 8g | 3% |
Protein | 13g | 26% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Cholesterol | 35mg | 12% |
Sodium | 390mg | 16% |
Potassium | 395mg | 8% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
Vitamin A | 769IU | 15% |
Vitamin C | 31mg | 34% |
Calcium | 43mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.