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Instant Pot Guinness beef stew
Warming and delicious, this Guinness beef stew with vegetables is a hearty comfort food classic and is perfect served with Irish soda bread for dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6
Calories: 437 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 kg/2lbs stewing beef (Chuck, shin, etc.)
- 2 onions finely chopped
- 3 carrots peeled and roughly chopped
- 2 celery ribs finely chopped
- 4-6 garlic cloves thinly sliced
- 2 sprigs fresh rosemary
- 1 bay leaf
- 2 tbsp tomato paste
- 3 tbsp Worcestershire sauce
- 500 ml (2 cups) Guinness Stout
- 1 cup beef stock
- 2 tbsp flour mixed with ½ cup water
- salt and pepper to taste
- 3 large potatoes peeled and chopped into large chunks
Instructions
- Set the Instant Pot to the saute function.
- Add a few tablespoons of oil and add the beef in batches. Brown well on all sides then remove and set aside.
- Add the onions, carrots and celery. Saute for 5 minutes then add the garlic, herbs and tomato paste. Cook for 1-2 minutes.
- Add the beef, stock, Worcestershire sauce and Guinness. Close the lid and move the valve to "sealing". Cook on the meat setting for 30 minutes.
- After 30 minutes, quick release the pressure and add the potatoes. Seal the lid again and cook on high pressure for 10 minutes.
- Allow the pressure to release then set to the saute function. Allow the stew to simmer then stir in the flour and water mixture. Allow to simmer for 5 minutes until the stew has thickened. Season to taste and serve.
Cup of Yum
Nutrition Information
Calories
437kcal
(22%)
Carbohydrates
25g
(8%)
Protein
36g
(72%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Cholesterol
115mg
(38%)
Sodium
374mg
(16%)
Potassium
1348mg
(39%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5200IU
(104%)
Vitamin C
19.6mg
(22%)
Calcium
97mg
(10%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 437
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 115mg | 38% |
| Sodium | 374mg | 16% |
| Potassium | 1348mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5200IU | 104% |
| Vitamin C | 19.6mg | 22% |
| Calcium | 97mg | 10% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.