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Instant Pot Hummus Recipe
Homemade hummus is so easy to make with this Instant Pot Hummus Recipe. Turn pressure cooked garbanzo beans into creamy, flavorful hummus in a snap!
Prep Time
15 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings:
8
servings
Calories:
310 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 1/2 cup garbanzo beans dry
- 6 cups water
- 4 cloves garlic 2 just peeled, 2 peeled and minced, fresh
- 1/3 cup lemon juice fresh squeezed
- 1/2 cup tahini paste
- 1/3 cup extra virgin olive oil
- 1 1/2 teaspoons salt
- 1 teaspoon cumin ground
Instructions
- Pour the beans, water, and two of the garlic cloves (peeled) into the Instant Pot. Cover with the lid and set the vent to sealing. Set to high pressure for 40 minutes.
- Once the garbanzo beans are finished pressure cooking in the Instant Pot, allow the pressure to release naturally for 30 minutes; the beans will continue to cook during this time.
- After the pressure has released, open the Instant Pot. Reserve 1 cup of the cooking liquid to add to the hummus later. Remove the cooked garbanzo beans and garlic from the Instant Pot and strain off the excess water.
- To a blender or food processor add the tahini paste, two cloves of garlic (peeled and minced), and the lemon juice; puree until smooth.
- Add half of the cooked beans, 1 tablespoon of the reserved cooking liquid, and about half of the olive oil; blend until smooth.
- Add the salt, cumin, remaining beans and the remaining olive oil; blend until smooth.
- Taste the hummus and adjust the seasonings. If the hummus is too thick, continue adding more of the cooking liquid until your desired consistency is reached.
- Pour the hummus into a serving bowl and top with olive oil and smoked paprika as garnish if desired.
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Sodium
460mg
(19%)
Potassium
418mg
(9%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
39IU
(1%)
Vitamin C
7mg
(8%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 460mg | 19% |
| Potassium | 418mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.