4.9 from 30 votes
Instant Pot Keto Crustless Quiche
Instant Pot Keto Crustless Quiche - An easy pressure cooker quiche recipe with a light luxurious texture. It's low carb, high protein, and utterly delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 pieces
Calories: 293 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 6 large eggs
- 3/4 cup heavy cream
- 1/2 cup chopped fresh spinach
- 1/4 cup chopped sun dried tomatoes, drained
- 3/4 cup shredded fontina cheese, or gouda
- 1/2 cup crumbled Feta cheese
- 1 teaspoon fresh chopped rosemary
- 1/4 teaspoon crushed red pepper
- salt and pepper
Instructions
- Butter a 7-8 cup soufflé dish. Place the rack inside the Instant Pot. Then add 1 1/2 cups water to the pot and place the soufflé dish down on the rack.
- Crack the eggs into a mixing bowl. Whisk well. Then whisk in the cream, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper.
- Stir in all remaining ingredients. Pour the mixture into the soufflé dish.
- Lock the Instant Pot lid into place. Set on manual Pressure Cook High for 30 minutes. Once the timer goes off, turn the Instant Pot off and perform a Quick Release.
- Allow the quiche to sit in the Instant pot for 5-10 minutes. Make sure the steam valve has dropped, then unlock the lid.
- Carefully lift the soufflé dish out of the Instant Pot. Cut and serve.
Cup of Yum
Notes
- Don't love spinach and sun dried tomatoes? Try adding broccoli and ham, or roasted red peppers and green onions.
Nutrition Information
Serving
1slice
Calories
293kcal
(15%)
Carbohydrates
4g
(1%)
Protein
14g
(28%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Cholesterol
281mg
(94%)
Sodium
377mg
(16%)
Potassium
289mg
(8%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
1245IU
(25%)
Vitamin C
2.6mg
(3%)
Calcium
211mg
(21%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1slice | |
| Calories | 293kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 281mg | 94% |
| Sodium | 377mg | 16% |
| Potassium | 289mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 211mg | 21% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.