5.0 from 9 votes
Instant Pot Lamb Bhuna Curry
Instant Pot Lamb Bhuna. How to make a delicious lamb bhuna curry in the instant pot pressure cooker. Inspired by the lamb bhuna episode of Gavin & Stacey, this lamb bhuna is served with instant pot pilau rice and ideal for a Saturday night fakeaway at home.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 211 kcal
Course:
Main Course
Ingredients
Kitchen Gadgets:
- Instant Pot
- sieve
Instant Pot Lamb Bhuna Ingredients:
- 1 medium onion
- 400 g lamb chunks
- 1 Cans Tinned Tomatoes
- 450 ml lamb stock
- 2 Tbsp Greek yoghurt
- salt & pepper
Bhuna Seasonings:
- ½ Tbsp chilli powder
- ½ Tsp Turmeric
- 4 cardamom pods
- 3 cloves
- 2 Tbsp cumin
- 2 Tbsp Coriander
- 1 Tsp nutmeg
- 2 Tsp Garlic puree
- 2 Tsp grated ginger
Instructions
- Peel and dice an onion and sauté in the instant pot.
- Add in your cubed lamb and brown with the onion. Season the lamb well with salt and pepper.
- Add to the instant pot your various seasonings and mix well. Add in tinned tomatoes and lamb stock and mix well
- Place the lid on the instant pot and cook for 30 minutes on meat/stew setting. When it beeps use quick pressure release.
- Drain the juices from the instant pot and put the leftover lamb stock to one side. Add the lamb back into the instant pot and stir in Greek yoghurt.
- Load onto plates with pilau rice and enjoy!
Cup of Yum
Notes
- Swap. If you don’t have lamb stock swap it for an extra can of tinned tomatoes.
- Spicy. Note that this curry is spicy. Reduce the chilli powder if you prefer a mild curry.
- Stock. I could cook the lamb in less juices and half the tinned tomatoes and then wouldn’t need to drain. But the stock is fantastic for the next time you make a lamb curry and makes your lamb dishes taste amazing. If you don’t want to do this half the stock/tinned tomatoes in this recipe.
- Rice. I love to make instant pot pilau rice. We recommend it for pairing with our instant pot curries.
- Thanks for reading our instant pot lamb bhuna recipe on Recipe This. We have many more instant pot recipes for you to check out next. If you would like to try more curry, then try our instant pot balti.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
65mg
(22%)
Sodium
398mg
(17%)
Potassium
663mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
507IU
(10%)
Vitamin C
18mg
(20%)
Calcium
111mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 398mg | 17% |
| Potassium | 663mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 111mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.