4.9 from 30 votes
Instant Pot Lamb Stew
Enjoy cooked-all-day-flavor in no time at all with this Instant-Pot Lamb Stew! A healthy, filling, delicious bowl of comfort for dinner!
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
4
People
Calories:
378 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound leg of lamb chopped into 1-inch cubes, boneless
- 2 tablespoons cornstarch divided, or tapioca starch
- 1 teaspoon salt divided
- 2 tablespoons olive oil divided
- 3/4 cup onion diced
- 2 teaspoons garlic minced
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1/4 teaspoon allspice
- 3/4 cup red wine (I used cabernet sauvignon)
- 1 1/2 cups beef broth (not reduced sodium)
- 1 cup mushroom sliced
- 2 potato cut into 1 1/2 inch cubes, small yellow
- 1 large carrot sliced
- 1 tablespoon tomato paste
- 3 prigs thyme fresh
- 1 bay leaf
Instructions
- Toss the lamb with 1 tablespoon of cornstarch and 1/2 teaspoon of salt.
- Heat 1 1/2 tablespoons of olive oil in your Instant Pot on 'Sauté' mode and cook the lamb on both sides until golden brown, about 1-2 mins per side. Transfer to a bowl and set aside.
- Pour the remaining 1/2 tablespoon of oil into the Instant Pot and add in the onion, garlic, paprika, cumin, and allspice. Cook until the onions just begin to tenderize, about 2 mins.
- Deglaze the Instant Pot by pouring in the wine and scraping the bottom of the pan. Boil for 2 minutes.
- Add in all the remaining ingredients, except the remaining 1 tablespoon of cornstarch, and mix.
- Cover the Instant Pot, making sure its set to 'Sealing' and cook for 25 minutes on manual pressure.
- Once cooked, let it sit for 10 minutes and then do a pressure release.
- Mix the remaining 1 tablespoon of cornstarch with 2 tablespoons of the stew mix and whisk until smooth. Stir back into the Instant Pot and cook on sauté mode for about 5 minutes until stew thickens
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
27g
(9%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
5g
(25%)
Cholesterol
55mg
(18%)
Sodium
1000mg
(42%)
Potassium
543mg
(12%)
Fiber
2.4g
(10%)
Sugar
4.2g
(8%)
Vitamin A
44IU
(1%)
Vitamin C
27mg
(30%)
Calcium
3mg
(0%)
Iron
21mg
(117%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 55mg | 18% |
| Sodium | 1000mg | 42% |
| Potassium | 543mg | 12% |
| Fiber | 2.4g | 10% |
| Sugar | 4.2g | 8% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 27mg | 30% |
| Calcium | 3mg | 0% |
| Iron | 21mg | 117% |
* Percent Daily Values are based on a 2,000 calorie diet.