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Instant Pot Lebanese Green Beans and Beef
An Instant Pot recipe for one of my most popular family recipes: Lebanese Green Beans and Beef. Beef is cooked in a rich, cinnamon-scented tomato sauce.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
309 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 pound beef chuck roast (cut in 2-inch chunks)
- 1 medium onion (diced)
- 1 pound green beans (fresh or frozen, cut in 2-inch pieces)
- 32 ounces tomato sauce (low sodium)
- 4 ervings Lebanese spice blend all-purpose
- Rice Pilaf optional to serve, Lebanese style
Instructions
- Place all of the ingredients in the bottom of the liner pot.
- Close the lid, make sure the vent is closed then press “MEAT/STEW”. Once the timer goes off, release the pressure naturally using NPR. This may take up to 30 minutes.
- Remove the lid carefully and serve over Syrian Rice Pilaf if you wish.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
309kcal
(15%)
Carbohydrates
24g
(8%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
78mg
(26%)
Sodium
1288mg
(54%)
Potassium
1406mg
(30%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1780IU
(36%)
Vitamin C
31.8mg
(35%)
Calcium
117mg
(12%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 309
% Daily Value*
| Serving | 1cup | |
| Calories | 309kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 78mg | 26% |
| Sodium | 1288mg | 54% |
| Potassium | 1406mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1780IU | 36% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 117mg | 12% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.