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Instant Pot Mac and Cheese

Thick and creamy Instant Pot mac and cheese with a healthy twist! This easy, foolproof recipe is great for fast dinners and sides.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 504 kcal
Course: Side Dish , Main Course , Dinner
Cuisine: American

Ingredients

  • 8 ounces uncooked whole wheat elbow macaroni pasta or whole wheat shells
  • 1 ¾ cups water
  • ½ teaspoon kosher salt divided
  • 2 tablespoons unsalted butter cut into 2 to 3 pieces
  • 1 (5.3-ounce) container full fat Greek yogurt do not use fat-free, about 1/2 cup
  • ½ teaspoons dry mustard
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon ground cayenne
  • ⅛ teaspoon ground nutmeg
  • 8 ounces extra-sharp cheddar cheese* shredded (about 2 cups)

Instructions

    Cup of Yum
  1. Place the pasta, water, and 1/4 teaspoon salt in a 6-quart or larger Instant Pot or electric pressure cooker. Stir well. Set to cook on high pressure (manual) for 4 minutes (for elbow macaroni noodles) or 5 minutes (for shells). As soon as the timer goes off, release the remaining pressure.
  2. Carefully open the lid to the Instant Pot. If it still looks very liquidy, drain off all but a thin layer of the pasta water, reserving any water you drain away. (I used an oven mitt to pick up the Instant Pot insert and drain a small amount of excess water into a liquid measuring cup with a spout.)
  3. Stir in the butter until it melts. Then, stir in the mustard, black pepper, cayenne, nutmeg, and remaining 1/4 teaspoon salt.
  4. Next, stir in the Greek yogurt.
  5. Add the cheese by small handfuls (a few tablespoons at a time), stirring to completely melt between each addition. Don't rush the process or your mac and cheese will be lumpy (your patience will be rewarded!). If at any point, the pasta cools too much, turn on the Saute function for a minute or two as needed. The mac and cheese should look very creamy and saucy, but if it is thicker than you would like, add a little of the reserved pasta water until your desired consistency is reached. Taste and adjust seasoning as desired. Enjoy!

Notes

  • *For the smoothest, creamiest mac and cheese, shred your own cheddar from a block. Pre-shredded cheeses are coated with a powdery substance to keep them from flaking and will not melt smoothly. The fastest way to do this (it takes seconds!) is in a food processor fitted with a grater blade.
  • TO STORE: Refrigerate mac and cheese in an airtight storage container for up to 5 days. 
  • TO REHEAT: Rewarm leftovers in a pot on the stovetop over medium-low heat or in the microwave. 
  • TO FREEZE: Freeze mac and cheese in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Nutrition Information

Serving 1(of 4) Calories 504kcal (25%) Carbohydrates 46g (15%) Protein 26g (52%) Fat 26g (40%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 74mg (25%) Potassium 225mg (6%) Fiber 0.1g (0%) Sugar 1g (2%) Vitamin A 771IU (15%) Vitamin C 0.1mg (0%) Calcium 472mg (47%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 504

% Daily Value*

Serving 1(of 4)
Calories 504kcal 25%
Carbohydrates 46g 15%
Protein 26g 52%
Fat 26g 40%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.2g 10%
Cholesterol 74mg 25%
Potassium 225mg 5%
Fiber 0.1g 0%
Sugar 1g 2%
Vitamin A 771IU 15%
Vitamin C 0.1mg 0%
Calcium 472mg 47%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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