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Instant Pot Mashed Cauliflower
Easy peasy lemon squeezy, this Instant Pot Mashed Cauliflower goes perfectly as a side dish for any meal!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
8 mins
Servings: 5 servings
Calories: 77 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 cauliflower
- 1/2 cup parmesan
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp butter
- optional: milk or yogurt or cream cheese
Instructions
- Place one cup of water into the Instant Pot before placing in the trivet that came with the Instant Pot and cauliflower.
- Press Manual and set the Instant Pot to 4 minutes. Quick release when done.
- Carefully remove the cauliflower, trivet, and drain the water. Let the cauliflower sit and cool for 3-5 minutes.
- Cut the cauliflower into quarters or more before adding it back into the Instant Pot (or large bowl). Add in the parmesan, salt, pepper, and butter.
- Mash with a potato masher, or blend with a blender/handheld blender, or blend with a food processor until it is your desired consistency. Optional: add a few tbsp of milk, yogurt, or cream cheese to make the mashed cauliflower richer.
Cup of Yum
Nutrition Information
Serving
5servings
Calories
77kcal
(4%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
673mg
(28%)
Potassium
356mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
130IU
(3%)
Vitamin C
55.4mg
(62%)
Calcium
136mg
(14%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 77
% Daily Value*
| Serving | 5servings | |
| Calories | 77kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 673mg | 28% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 55.4mg | 62% |
| Calcium | 136mg | 14% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.