0 from 15 votes
Instant Pot Mashed Sweet Potatoes
Make tasty Instant pot mashed sweet potatoes in less than 15 minutes from start to finish. This no fuss side dish option is so creamy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6
Calories: 157 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 large sweet potatoes peeled and cut into approximately 1 inch pieces
- 2 tsp minced garlic
- 1 cup milk
- 2 Tbsp butter
- 1/2 tsp pepper
- 1 tsp salt
Instructions
- Place 1 cup of water to the bottom of an instant pot. Place the steam basket into the instant pot and then put the diced up sweet potatoes into the steam basket.
- Seal and cook on high pressure for 8 minutes with a quick release.
- Remove the steam basket with the potatoes and drain the excess liquid from the instant pot.
- Add the potatoes back to the instant pot. Then add in the garlic, milk, butter, salt and pepper.
- Beat the potatoes with a hand held mixer on medium speed until all the ingredients are combined and are the desired consistency (be careful not to over mix).
- Taste test the mashed sweet potatoes and add in more slat and pepper if needed.
- Serve immediately while warm and enjoy!
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
501mg
(21%)
Potassium
442mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
16215IU
(324%)
Vitamin C
3mg
(3%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 501mg | 21% |
| Potassium | 442mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 16215IU | 324% |
| Vitamin C | 3mg | 3% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.