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Instant Pot Meatloaf with Garlic Mashed Potatoes
Instant pot meatloaf with garlic mashed potatoes is pure comfort food. Make a side of vegetables while the meat and potatoes cook and dinner is complete! This mess-free meal comes together in an hours time from start to finish *including the time it takes your Instant Pot to get up to pressure!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
15 mins
Total Time
47 mins
Servings: 4 Servings
Calories: 900 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
For the Meatloaf:
- 1 lb lean ground beef
- 2 eggs
- ½ cup Italian bread crumbs
- 1 teaspoon dried parsley
- 1 teaspoon Dried onion flakes
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
For the sauce:
- 1- 15 ounce Can of Tomato Sauce
- ¾ cup brown sugar
For the mashed potatoes:
- 8 Yukon gold potatoes chopped
- 6 cloves garlic
- 1 cup water
- 1 teaspoon salt
- 4 tablespoons salted butter
- ½ cup whipped cream cheese
- 1 teaspoon dried parsley
Instructions
- Mix all the ingredients for the meatloaf together and set to the side.
- In a bowl mix together a can of tomato sauce with brown sugar. Whisk until incorporated, set to the side.
- Rinse and chop the potatoes. Place in the Instant Pot along with garlic cloves, water, and salt. Place a metal rack on top of the potatoes making it as even as possible.
- Create an aluminum foil pan and place on top of the rack. Then, carefully transfer mixed meat into the foil pan. Shape into a loaf and pour ¼-⅓ cup of the sweet tomato sauce on top.
- Close lid making sure the steam valve is closed. Set on “manual” for 15 minutes. Once it’s done cooking let it naturally release for 15 minutes.
- Preheat the oven to broil on low.
- Force any remaining pressure out and carefully remove the lid. Carefully pull the meatloaf out of the Instant Pot.
- Then, drain any remaining water from the potatoes. Add potatoes back to Instant Pot with butter. Using a potato masher, mash potatoes. Then mix in the milk and parsley until desired consistency.
- Place the meatloaf on a sheet pan, and place in the oven for 2 minutes or until crisp on top.
- Once done you can slice the meatloaf and serve with additional tomato sauce. Divide mashed potatoes and meatloaf evenly among plates and enjoy.
Cup of Yum
Notes
- Sides - While the meal is cooking work on cooking 1-2 vegetables as a side to go along with dinner.
- Broiling - You can skip the broiling part of the meatloaf if you don't care about having a crunchy top. That's all for texture.
- Gluten Free - Make this recipe gluten free by using gluten free bread crumbs.
Nutrition Information
Serving
1c
Calories
900kcal
(45%)
Carbohydrates
121g
(40%)
Protein
40g
(80%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Cholesterol
214mg
(71%)
Sodium
2000mg
(83%)
Potassium
2396mg
(68%)
Fiber
10g
(40%)
Sugar
50g
(100%)
Vitamin A
1370IU
(27%)
Vitamin C
78mg
(87%)
Calcium
182mg
(18%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 900
% Daily Value*
| Serving | 1c | |
| Calories | 900kcal | 45% |
| Carbohydrates | 121g | 40% |
| Protein | 40g | 80% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 214mg | 71% |
| Sodium | 2000mg | 83% |
| Potassium | 2396mg | 51% |
| Fiber | 10g | 40% |
| Sugar | 50g | 100% |
| Vitamin A | 1370IU | 27% |
| Vitamin C | 78mg | 87% |
| Calcium | 182mg | 18% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.