Instant Pot Minestrone Soup
Instant Pot Minestrone Soup is a vegetable-rich, hearty soup cooked under pressure with onions, garlic, diced tomatoes, celery, carrots, zucchini, pasta, beans, and spinach in a seasoned vegetable broth. The blend of Italian seasonings and paprika deepens the flavor, while spinach added at the end preserves freshness. Parmesan cheese garnishes the soup optionally.
Ingredients
- 2 tablespoon olive oil
- 1 cup onion diced
- 1 tablespoon garlic minced
- 1 can diced tomatoes or 4 fresh tomatoes diced, 15oz
- 2 celery chopped, 3/4 cup, stalks
- 2 carrot chopped, 3/4 cup
- 1 zucchini chopped, 3/4 cup
- 1/2 cup pasta I used elbow macaroni
- 32 ounces vegetable broth
- 1 can white kidney beans 15oz, drained (cannellini)
- 2 cups spinach chopped, aka Palak
- 1/4 cup Parmesan Cheese freshly grated (optional, skip for vegan)
- parsley chopped, to garnish
Seasoning
- 2 teaspoon Italian seasoning
- 1 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper crushed, adjust to taste
- 1 teaspoon paprika adjust to taste
Instructions
- Start the instant pot in SAUTE mode and heat olive oil in it.
- Add diced onions and minced garlic. Stir and Saute for 2 minutes.
- Add diced tomatoes and chopped celery, carrots and zucchini. Add in the italian seasoning, salt, pepper and paprika.
- Add in the pasta, vegetable broth and white kidney beans. Stir it all up. Make sure the pasta is under the broth.
- Press Cancel and close lid with vent in sealing position. Set to SOUP setting (high pressure) for 5 minutes.
- When the instant pot beeps, let the pressure release naturally for 5 minutes. Then manually release the pressure.
- Stir in the chopped spinach and let it sit for 5 minutes.
- Garnish with parmesan cheese (optional) and minestrone soup is ready to serve.
Notes
- Use "Better than Bouillon" or other vegetable broth bases as alternatives for broth in this soup.
- Any beans can replace white kidney beans; soak and cook dried beans in the Instant Pot if preferred.
- Vegetables can be varied; bell peppers, potatoes, sweet potatoes, or kale are suitable additions.
- Add jalapenos for extra spice if desired.
- Dry pasta cooks directly in the Instant Pot; add pre-cooked pasta after pressure cooking along with spinach to avoid overcooking.
- For a vegan version, omit the Parmesan cheese at the end.
- To make this soup gluten-free, omit pasta or substitute with gluten-free varieties.
- Adjust pressure cooking time based on chosen pasta and bean preparation; 5 minutes can suffice.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 286g | |
| Calories | 283kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 2067mg | 86% |
| Potassium | 917mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 7526IU | 151% |
| Vitamin C | 29mg | 32% |
| Calcium | 205mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.