5 from 9 votes
Instant Pot Moroccan Chickpea Stew
Dump & Start Instant Pot Chickpea Stew is easy to make and full of delicious Moroccan flavors.
Prep Time
5 mins
Cook Time
8 mins
Servings:
8
Calories:
191 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
American, Moroccan
Ingredients
Instant Pot Chickpea Stew Ingredients
- 3-4 cups vegetable stock 750ml - 1L
- 28 oz chickpea rinsed and drained, 800g, cooked
- 2 carrot chopped into bite-sized pieces
- 3 celery diced, stalks
- 4 green onions (spring onions), sliced
- 1 bell pepper deseeded and cut into big cubes
- 14 oz tomato 400g, finely chopped
- 1 tsp ground cinnamon
- 1 tsp ground coriander
- 1 tsp cumin ground
- 1 tsp smoked paprika
- 1 tsp ginger minced
- salt to taste
- black pepper to taste
Instructions
Instructions
- Add all of the ingredients into the Instant Pot insert, but don not mix! *Make sure to keep the tomatoes on the top to avoid a burn notice.*
- Cover your Instant Pot, turn the valve to 'sealing’ position, select high pressure and set the timer to 8 mins.
- When done, allow for a natural pressure release of 10 mins, and then quick pressure release the rest.
- Switch off and open the lid.
- Serve your Instant Pot Chickpea Stew topped with fresh chopped parsley.
Cup of Yum
Notes
- This contains contains zero Blue Plan SmartPoints WW points!
- You can easily swap other beans like black eyed beans or borlotti bean for the chickpeas.
- Add more or less spice to your taste.
- If you want a thinner stew add 1/2 to 1 more cup of stock. For a thicker stew reduce the liquid
- You can start with fresh juicy tomatoes. Just dice them up small before cooking and remember to put the tomatoes at the top.
- You can freeze Instant Pot Chickpea Soup for easy meal prep. Freeze in individual portions or freeze all of it at once. You can use freezer-safe bags, plastic containers, etc.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
444mg
(19%)
Potassium
489mg
(10%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
3476IU
(70%)
Vitamin C
27mg
(30%)
Calcium
79mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 444mg | 19% |
| Potassium | 489mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 3476IU | 70% |
| Vitamin C | 27mg | 30% |
| Calcium | 79mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.