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Instant Pot Peanut Curry Lentil Soup (No Coconut Milk)
This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Comforting, totally delicious, and a great addition to weekly meal prep! Gluten-free and oil-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 305 kcal
Course:
Main Course , Soup
Cuisine:
Vegan
Ingredients
- 1 large onion, chopped
- 1 large orange, yellow, or red bell pepper, chopped
- 3 celery ribs, chopped
- 2 medium carrots, peeled and sliced
- 5 cloves garlic, minced
- 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp)
- 2 ¼ teaspoons Chinese 5 spice powder
- 1 ½ teaspoons mild curry powder
- ¼ teaspoon cayenne
- 1 ½ cups dry green lentils
- 5 cups water
- 1 (14 oz) can crushed or diced fire-roasted tomatoes
- 1 cup vegetable broth
- ⅓ cup natural peanut butter, salted
- 1 cup frozen peas
- 1 ½ teaspoons fine sea salt
- 1 tablespoon tamari, optional
For serving (optional):
- Lime wedges
Instructions
- In the insert of a 6-Quart or larger Instant Pot, combine all ingredients except the broth, peanut butter, peas, salt, and tamari. Stir well.
- Secure the lid, and set to sealing. Cook on normal/manual high pressure for 10 minutes. It will take approx. 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin.
- While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. Add the peanut butter and stir until smooth and fully incorporated. Set aside.
- When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). Remove the lid. Add the green peas and salt, and stir. Add the peanut butter-broth mixture, and stir again.
- Taste and season with tamari or more salt, if desired. Let cool for a few minutes, then serve with lime.
Cup of Yum
Notes
- In case you missed them, be sure to check out the FAQs in the post for a few tips.
- Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days.
- This soup is also freezer-friendly.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
45g
(15%)
Protein
17g
(34%)
Fat
8g
(12%)
Sodium
882mg
(37%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 305
% Daily Value*
Calories | 305kcal | 15% |
Carbohydrates | 45g | 15% |
Protein | 17g | 34% |
Fat | 8g | 12% |
Sodium | 882mg | 37% |
Fiber | 12g | 48% |
Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.