Servings
Font
Back
0 from 48 votes

Instant Pot Peanut Curry Lentil Soup (No Coconut Milk)

This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Comforting, totally delicious, and a great addition to weekly meal prep! Gluten-free and oil-free.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 305 kcal
Course: Main Course , Soup
Cuisine: Vegan

Ingredients

  • 1 large onion, chopped
  • 1 large orange, yellow, or red bell pepper, chopped
  • 3 celery ribs, chopped
  • 2 medium carrots, peeled and sliced
  • 5 cloves garlic, minced
  • 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp)
  • 2 ¼ teaspoons Chinese 5 spice powder
  • 1 ½ teaspoons mild curry powder
  • ¼ teaspoon cayenne
  • 1 ½ cups dry green lentils
  • 5 cups water
  • 1 (14 oz) can crushed or diced fire-roasted tomatoes
  • 1 cup vegetable broth
  • ⅓ cup natural peanut butter, salted
  • 1 cup frozen peas
  • 1 ½ teaspoons fine sea salt
  • 1 tablespoon tamari, optional
For serving (optional):
  • Lime wedges

Instructions

    Cup of Yum
  1. In the insert of a 6-Quart or larger Instant Pot, combine all ingredients except the broth, peanut butter, peas, salt, and tamari. Stir well.
  2. Secure the lid, and set to sealing. Cook on normal/manual high pressure for 10 minutes. It will take approx. 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin.
  3. While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. Add the peanut butter and stir until smooth and fully incorporated. Set aside.
  4. When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). Remove the lid. Add the green peas and salt, and stir. Add the peanut butter-broth mixture, and stir again.
  5. Taste and season with tamari or more salt, if desired. Let cool for a few minutes, then serve with lime.

Notes

  • In case you missed them, be sure to check out the FAQs in the post for a few tips.
  • Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days.
  • This soup is also freezer-friendly.

Nutrition Information

Calories 305kcal (15%) Carbohydrates 45g (15%) Protein 17g (34%) Fat 8g (12%) Sodium 882mg (37%) Fiber 12g (48%) Sugar 8g (16%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 305

% Daily Value*

Calories 305kcal 15%
Carbohydrates 45g 15%
Protein 17g 34%
Fat 8g 12%
Sodium 882mg 37%
Fiber 12g 48%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register