0 from 36 votes
Instant Pot Pear and Date Spiced Oatmeal
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
42 mins
Servings: 6
Calories: 356 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- Coconut oil or cooking spray
- 1 ½ cups steel-cut oats
- 4 cups oat milk or other nondairy milk
- 6 Medjool dates, pitted
- 2 large pears, peeled and diced
- 1 ½ teaspoons pure vanilla extract
- Pinch of sea salt
- 1 ½ teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cardamom
Instructions
- Lightly coat the inner pot of the Instant Pot with coconut oil or cooking spray to avoid sticking.
- Add all of the ingredients to the inner pot of the Instant Pot.
- Secure the lid and set the valve to Sealing (not Venting). Select the Pressure Cook setting (or Manual setting on older models) at high pressure and set the cook time to 12 minutes.
- Once the 12-minute timer has completed and beeps, allow a natural pressure release for 20 minutes; then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Open the pot and stir the oatmeal thoroughly. There may be some liquid and foam on top, but once you stir it, the liquid will incorporate into the oatmeal and thicken up.
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
73g
(24%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
83mg
(3%)
Potassium
344mg
(10%)
Fiber
10g
(40%)
Sugar
36g
(72%)
Vitamin A
385IU
(8%)
Vitamin C
3mg
(3%)
Calcium
279mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 73g | 24% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 83mg | 3% |
| Potassium | 344mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 36g | 72% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 279mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.