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Instant Pot Pinto Beans (Soaked or Not!)
4.8 from 36 votes

Instant Pot Pinto Beans (Soaked or Not!)

Here's how to cook perfect Instant Pot Pinto Beans. You can soak them or not, and they'll turn out perfectly creamy and tender every time!

Prep Time
5 mins
Cook Time
15 mins
Additional Time
20 mins
Total Time
40 mins
Servings: 6
Calories: 113 kcal
Course: Side Dish
Cuisine: Vegan

Ingredients

  • 1 cup pinto beans 192 grams, dry
  • 2.5 cups water (587 grams), plus more for soaking
  • 1 teaspoon salt I use Real Salt brand, fine sea salt
  • 1/2 teaspoon cumin ground
  • 1/2 teaspoon garlic powder (or 2 garlic cloves, minced)

Instructions

Cooking Soaked Pinto Beans:
    Cup of Yum
  1. To soak the dry pinto beans, pour them in a large bowl and cover with 2 inches of water. Let them soak for 8 to 12 hours, or overnight in the fridge. I usually do this in the morning before work, and then they are ready to cook at dinner time.
  2. Drain the soaked beans in a mesh strainer, and rinse well. Pour the drained beans into the Instant Pot, cover with 2 1/2 cups of fresh water, and season with the salt, cumin, and garlic powder, if desired. (Seasoning is optional)
  3. Secure the lid and move the steam release valve to "Sealing." Use the Manual or Pressure Cook button to cook at high pressure for 15 minutes. It will take 8 to 10 minutes for the pot to pressurize, so the screen will just read ON until then.
  4. When the cooking cycle is complete, let the pressure naturally release for 10 minutes. When the floating valve drops, it's safe to open the lid. Test the beans for tenderness by smashing one against the side of the pot with a fork. It should mash easily, but if for some reason it doesn't, you can return the lid to the Instant Pot and cook for 5 more minutes until they are done to your liking.
  5. Use a slotted spoon to serve the beans, as they will still be sitting in liquid when they are done. For a thicker liquid, press the Sauté button on the Instant Pot and let the liquid simmer down for about 10 minutes with the lid off. The liquid should thicken and have a more concentrated flavor. Mash a few of the beans in the liquid for an even thicker texture.
Cooking Un-Soaked Pinto Beans:
  1. Pour the dry beans into the bottom of the Instant Pot and cover them with 2 1/2 cups of water. Season with the salt, cumin, and garlic, if desired. (Seasoning is optional)
  2. Secure the lid and move the steam release valve to "Sealing." Use the Manual or Pressure Cook button to cook at high pressure for 50 minutes. It will take 8 to 10 minutes for the pot to pressurize, so the screen will just read ON until then.
  3. When the cooking cycle is complete, let the pressure naturally release for 10 minutes. When the floating valve drops, it's safe to open the lid. Test the beans for tenderness by smashing one against the side of the pot with a fork. It should mash easily, but if for some reason it doesn't, you can return the lid to the Instant Pot and cook for 5 more minutes until they are done to your liking.
  4. Use a slotted spoon to serve the beans, as they will still be sitting in liquid when they are done. For a thicker liquid, press the Sauté button on the Instant Pot and let the liquid simmer down for about 10 minutes with the lid off. The liquid should thicken and have a more concentrated flavor. Mash a few of the beans in the liquid for an even thicker texture.
  5. Store the beans in their liquid in an airtight container in the fridge for up to 1 week, or you can freeze them for up to 6 months. (See my tips for freezing beans in the post.)

Notes

  • 1 cup of dry beans makes roughly 3 cups of cooked beans, so feel free to scale this recipe to your needs. You can double the recipe as long as you don't fill the Instant Pot more than half-way full, for safety. The cooking time will not change, but it may take longer for the pot to pressurize with the larger volume.

Nutrition Information

Calories 113kcal (6%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 397mg (17%) Potassium 448mg (10%) Fiber 5g (20%) Sugar 1g (2%) Vitamin C 2mg (2%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 113

% Daily Value*

Calories 113kcal 6%
Carbohydrates 20g 7%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 397mg 17%
Potassium 448mg 10%
Fiber 5g 20%
Sugar 1g 2%
Vitamin C 2mg 2%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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