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Instant Pot Pumpkin Risotto
5 from 15 votes

Instant Pot Pumpkin Risotto

The Instant Pot Pumpkin Risotto blends creamy arborio rice with tender pumpkin pieces seasoned with warming spices like cinnamon, nutmeg, and curry powder. This recipe delivers a rich, comforting texture typical of risotto, enhanced by Parmesan and butter for a luscious finish. It's a practical way to create a satisfying, autumn-inspired dish using a pressure cooker to save active cooking time.

Prep Time
24 mins
Cook Time
6 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 656 kcal
Course: Side Dish, Main Course
Cuisine: American

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/2 cup onion very finely chopped
  • 4 cloves garlic minced
  • 1 1/2 teaspoon thyme dried
  • 1/2 teaspoon rosemary dried
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 tsp black pepper ground
  • 1/2 teaspoon salt or to taste
  • 2 cups arborio rice not cooked
  • 1/2 cup white wine
  • 4 1/2 cup vegetable broth or chicken broth
  • 1 lb pumpkin peeled, seeded and diced in 1/2-inch cubes, uncooked
  • 2 tablespoons butter unsalted
  • 1 cup Parmesan Cheese freshly grated

Instructions

Saute:
    Cup of Yum
  1. Select the SAUTE function on the Instant Pot.
  2. Once heated, add the oil, diced onion, and half the pumpkin pieces. Saute for 4-5 minutes, stirring occasionally.
  3. Add garlic, dried herbs, spices, salt, and pepper. Stir and cook for 1 more minute.
  4. Add rice and stir for 2 minutes to lightly toast it.
  5. Add white wine, and using a wooden spoon stir and cook until completely evaporated about 1-2 minutes.
  6. Canceel SAUTE function.
Pressure Cook:
  1. Add the broth and remaining pumpkin pieces. Close the lid, lock it, and turn the valve to sealing.
  2. Pressure Cook on High for 6 minutes using. It will take about 10-14 minutes to come to pressure.
  3. Once cooking time is finished, do a Quick Pressure Release by turning the valve to venting position.
  4. When pressure is fully released, carefully remove the lid.
Add cheese:
  1. Add the butter and cheese and stir. the risotto.
  2. If it's too watery, click on Saute and cook for a few more minutes or add more cheese.
  3. If too thick, add more broth or water, stir and cook for a few minutes.
  4. Taste and adjust for seasonings before serving.
  5. Serve immediately topped with additional Parmesan cheese.

Nutrition Information

Calories 656kcal (33%) Carbohydrates 94g (31%) Protein 17g (34%) Fat 21g (32%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 9g (45%) Trans Fat 1g (50%) Cholesterol 32mg (11%) Sodium 1804mg (75%) Potassium 547mg (12%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 10606IU (212%) Vitamin C 12mg (13%) Calcium 344mg (34%) Iron 6mg (33%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 656

% Daily Value*

Calories 656kcal 33%
Carbohydrates 94g 31%
Protein 17g 34%
Fat 21g 32%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 32mg 11%
Sodium 1804mg 75%
Potassium 547mg 12%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 10606IU 212%
Vitamin C 12mg 13%
Calcium 344mg 34%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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